# Shirzad Chamine
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Hustle Culture Isn't Worth It: How to Build Career AND Wellbeing | Jossie Haines
Fan Mail: Tell Wendy how you're saying yes to yourself!
In this episode, Wendy sits down with Jossie Haines, a former Apple engineer who led teams on Siri, won a technical Emmy, and looked like she had it all figured out, until she realized the cost. After years in the frenetic tech industry where …
Episode 07: Leadership AND...Sarah Failla
Leadership isn't just about the version of you that shows up in the boardroom.It's also about the five-year-old who learned to stay quiet.The teenager who decided vulnerability wasn't safe.The part of you that craves connection.The part that's terrified of rejection.Whether we realize it or not, ev…
Episode 275 | Shannon Clark, Founder & President of HavenSafe | From Human Factors to Ending Homelessness
What happens when a medical device innovator applies human factors thinking to one of society’s biggest challenges? Shannon Clark, founder and president of HavenSafe, shares her journey from pioneering human factors engineering in medical technology to tackling homelessness through data and systems…
004 Part 1 | Why Are You So Hard on Yourself?
Why are we sometimes so much harder on ourselves than we would ever be on someone else?
In Part 1 of our conversation about the inner critic, we’re getting curious about that running commentary in our heads: what it sounds like, where it comes from, and what it might be trying to do for us.
We talk…
004 Part 2 | What Is Your Inner Critic Trying to Protect You From?
What if your inner critic isn’t just being an asshole? What if, underneath all that criticism, it’s actually trying to protect you?
In Part 2 of our conversation about the inner critic, we’re digging into when that voice gets louder—and what might be happening underneath it. We talk about the times…
The Saboteur: There's a Voice in Your Head That's Been Lying to You for Years | With Shirzad Chamine
You've been listening to the wrong voice in your head for years — and it's cost you more than you realize.
Shirzad Chamine spent the first 30 years of his life in clinical depression — despite building a venture-backed company, attracting Silicon Valley's top investors, and landing Hewlett-Packard…
A course that changed my life
So in today’s episode, I speak about my experience doing the PQ course.
The PQ course is a course developed by a very intelligent man called Shirzad Chamine, and it’s main goal is to strengthen the right side of your brain that is less reactive, more felt and is where your problem solving takes p…
How to Move From Survival Mode to Calm: Three Mental Fitness Skills That Can Help
When everyday stress keeps stacking up, even a single email can trigger anger, anxiety, or a reaction you later regret. In this guest-hosted episode, personal leadership and mental well-being coach Shefali Khokhar explains how these repeated stress responses can become chronic and contribute to bur…
How to Move From Survival Mode to Calm: Three Mental Fitness Skills That Can Help
When everyday stress keeps stacking up, even a single email can trigger anger, anxiety, or a reaction you later regret. In this guest-hosted episode, personal leadership and mental well-being coach Shefali Khokhar explains how these repeated stress responses can become chronic and contribute to bur…
Organizing Life Through Fintech: Fraser Stewart on Building Lyfeguard | Fintech Garden Episode 126
How do you organize everything that matters—your finances, documents, and digital identity—in one secure place?
In this episode, Igor Tomych speaks with Fraser Stewart, founder of Lyfeguard, a fintech platform helping users manage personal information, visualize their financial health, and share cr…
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