Introduction: Start Here
Hey, It's me--Sarah Berry.
This is just a quick intro on why I started this little podcast (do one minute episodes even count as a podcast?).
To be honest, I just think everyone needs to know someone is cheering them on. I may not know you in real life, but I do know that you are no exception. An…
Evil Dead II (1987) Review: Hilarious Horror with Bruce Campbell
In this episode of Mindset Movie Reviews, I take a closer look at Evil Dead II (1987).
Directed by Sam Raimi, starring Bruce Campbell, Sarah Berry, Dan Hicks, Kassie Wesley DePaiva, and Ted Raimi.
⭐ Rating: 4.0/5
🏆 IMDb: 7.6/10
🎬 Genre: Horror and Comedy
⏱ Runtime: 84 minutes
📅 Release Year…
PROF. SARAH BERRY: How is Menopause REALLY Affecting Us? | GREAT MOMENTS
How much do you know about menopause? Because, I’ll be honest, before speaking to Professor Sarah Berry, I didn’t really know much…
Menopause affects over half the population, yet 90% of women in the UK weren’t taught about it at school. So many women enter this stage of life without really knowin…
Ep. 522 Menopause Is Wrecking Your Gut – The Best Nutrition Fixes for Midlife Women with Dr. Sarah Berry | Gut Health & Menopause
I am delighted to connect with Dr. Sarah Berry today. She is a professor at King's College London and the Chief Scientist at the science and nutrition company, Zoe. As an academic leader in nutrition science, Sarah has conducted over 35 human nutritional studies, and she currently leads the world's…
Belly Fat Masterclass: How Women Can Lose Visceral Fat in Midlife
If you're training hard, eating well, and still watching your waist thicken, I want you to hear this: you are not lazy, and your metabolism is not broken. Something else is going on, and once you see it, belly fat stops feeling like a mystery you can't crack.
So I called in four people I trust mos…
S2 - #1 Professor Sarah Berry: Beyond Calories - Smart Snacking, Meal Timing and The Food Matrix
From calorie counting to “good vs bad” foods, nutrition advice online often oversimplifies how our bodies actually respond to what we eat. But real nutrition science tells a far more interesting story, one that goes far beyond calories.
In this episode, I’m joined by Professor Sarah Berry, one of t…
80s Diet Baggage & Midlife Metabolism Myths with Sue Page, MNU
In this episode of The FxCK YOU 50s, host Andrea Claire sits down with pink-haired midlife baddie Sue Page—an MNU Certified Nutritionist, nutrition coach, with absolute zero tolerance for nutrition BS.
If you’ve been told that your metabolism automatically crashed the second you hit perimenopause…
The science behind food that isn’t food, why you love it and why you should not fear it all | Prof Tim Spector & Prof Sarah Berry
Are some of your "healthy" foods actually high-risk ultra-processed foods?
For decades, nutrition advice seemed relatively straightforward. Eat less sugar. Less salt. Less saturated fat. Then it all fell apart.
In today’s episode, we examine the research that has forced us to rethink what makes …
Is inflammation behind all chronic disease?
Right now, research is gathering pace in revolutionising our understanding of inflammation, which could transform the treatment of so many chronic diseases - cancer, Alzheimer's, heart disease, depression, type 2 diabetes and many more.
So, what is inflammation, how is it implicated in these disea…
Inside Tim Spector’s weekly food shop - 6 grocery rules to lower your blood pressure, cholesterol, and heart disease risk | Prof Tim Spector & Prof Sarah Berry
Supermarket shelves are full of foods promising to be healthy: high-protein, low-fat, gluten-free, sugar-free. How do you know what's true?
Today, Professors Tim Spector and Sarah Berry, world-leading experts in nutrition and diet, share the six rules they use for their own weekly grocery shoppin…
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