# Ray Peat
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Raymond Franklin Peat was an American doctor of biology from the University of Oregon, with a decades-long focus on physiology.
Peat's early work focused on both biology and linguistics. His master's thesis discussed mysticism within the work of William Blake.
Is Sugar Actually Good For You? | The Nutrition Coach Emma Sgourakis | Ep. 69
This week I sat down with Emma Sgourakis — known as The Nutrition Coach — right here on Kauai, and we got into something I don't think gets talked about enough: how fear, not food, might be the real thing making us sick.
About Emma: Emma is a certified clinical nutritionist based in Sydney with ov…
BV #30: Ray Peat’s Forgotten Healing Principles
Free Energy Balance Food Guide: https://jayfeldmanwellness.com/guide
The Nutrition Blueprint: https://mikefave.com/the-nutrition-blueprint/
Theresa's Instagram: https://www.instagram.com/livingrootswellness/
Timestamps:
0:00 – intro
2:05 – the underlying cause of hypothyroidism
10:43 – wh…
Lactoferrin, Biotin, Lead, B1, HMA, HG7 & More, Elwin Q&A Episode 179
Get the Book 90% OFF: https://rejuvenateblueprint.comDiscover Your Hormonal Archetype: https://hormetics.health/ and Optimize your Body CompositionUnlock your Genetic Blueprint and get Personalized Health Advice: https://advancedhealthgenetics.com/ Use code *“REJUVENATE”* to get *20% OFF* your firs…
The Fat That Ate Your Metabolism: Why Seed Oils Are Still in Your Cells
The seed oil you ate four years ago is still inside you. It's built into the membranes of your cells, and linoleic acid has a half-life in human tissue measured in years. That's why quitting seed oils feels like nothing for three weeks and then changes everything at week six.
Dr. Steve Presciutti, …
Aspirin, Brain, and Cancer: A Deep Review of Ray Peat’s Article
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Aspirin is having a moment. From inflammation and pain to cancer prevention, brain health, metabolism, and even thyroid function, you’ve probably heard some pretty impressive claims about what this little drug can do.
But how much of it is actually supported by science?
In this epi…
Beriberi Never Left: The Vitamin B1 Deficiency in Your Medicine Cabinet
Last week we walked you to a fork in the road inside every cell. Pyruvate either enters the mitochondria for 30+ ATP and carbon dioxide, or becomes lactate for 2 ATP and none. We put a pin in the gate that guards the good branch. This episode pulls the pin, in a new format: two of Biospark Health's…
32. Perimenopause, HRT, and What Women should Know about Aging
Kymber takes a deeper look at perimenopause, aging and the complicated conversation around hormone replacement therapy. Rather than viewing menopause as an isolated hormonal transition, she explores the broader question of what a woman’s health, relationship with her body and relationship with agin…
Is Milk Good for You? Why Calcium From Food Beats Calcium Pills
Calcium in your arteries, so you cut the cheese and switched to oat milk. A ten-year study of 5,448 adults found the people eating the most calcium from food were the least likely to develop new coronary calcium, and supplement users were more likely to. Dr. Steve Presciutti explains why.
When calc…
Heal from Survival Mode as a Mom (even when you\'re stressed, burned out + angry)
In the depths of rage, I wish someone told me that there was a way out. That I didn\'t have to be tired and burned out forever. Happiest YOU Masterclass (free) Watch Here ️ https://grow.slowishparenting.com/happiest-you-masterclass ️ Calming Tools: https://grow.slowishparenting.com/calming-too…
Kate Deering: Boosting Metabolism is Key, and How to Do It Based on 30 years Experience Ep. 188
Get the Book 90% OFF: https://rejuvenateblueprint.comDiscover Your Hormonal Archetype: https://hormetics.health/ and Optimize your Body CompositionUnlock your Genetic Blueprint and get Personalized Health Advice: https://advancedhealthgenetics.com/ Use code *“REJUVENATE”* to get *20% OFF* your firs…
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