# Mikayla Coley
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82. What To Do When You're Having A Bad Body Image Day
Nutrition Coach Mikayla Coley (@mikaylaemily_)joins us today to talk body image: How can you navigate bad body image days, how can you enjoy yourself at special events without being consumed by what you'll look like in the photographs, how can you both want to love your body and change your body at…
EPISODE 45: Cultivating a Better Body with Mikayla Coley
When you look in the mirror what do you see? What words do you use to describe the body that is in front of you? Is it words that build you up or break you down?
Unfortunately studies show that 91% of women are unhappy with their body image with only 5% of women who actually possess the body typ…
8. under the influence with mikayla coley @mikaylaemily_ (a body image exposé)
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Mikayla Coley of LYB Nutrition is all about loving your body, which is what we all want right?So why is it so hard to do--can't you just decide to? What are the obstacles in your way? How do you get to a place of acceptance with your body?Join us as we discuss what's been pivotal fo…
2022: The Year of Self-Trust and Tiny Habits with Mikayla Coley
Mikayla Coley is a nutrition coach who, after 24 years of struggling with body image, self-love, fad diets, and unsustainable weight loss, wants nothing more than to help others in the same situation she’s been in which is what got her into nutrition coaching and creating a body-image focused accou…
77. your evolving body image with mikayla coley @mikaylaemily_ (before now and future you)
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We're joined again by Mikayla Coley chatting once again about body love! It's and ever evolving thing- and thank heavens- since most of us our default setting is "I hate my body."Through teens, adulthood, motherhood, and later in life- our bodies will evolve and so will we.Some of th…
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