# Katie Austin
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Top podcast episodes featuring katie austin.
Katie Austin Is Pregnant!! First Trimester Struggles, Body Changes & Preparing for Motherhood
Katie Austin is pregnant! In this episode, Victoria sits down with the Sports Illustrated model, fitness creator, and founder of the Your Daily app to talk about all things pregnancy; from how long it took to conceive to the brutal reality of her first trimester to what pregnancy is teaching her al…
How Katie Austin is Preserving Friendships During Pregnancy
Name: Katie Austin (@katieaustin)
Occupation: Certified fitness trainer, 5x Sports Illustrated Swimsuit model, wellness expert, and founder of the KA Daily app.
Day: Eating 2-3 eggs (even when they don't sound good), going out with girlfriends during pregnancy, and avoiding brainrot on TikTok as mu…
27. Patience: Increasing our tolerance for impatience and boredom
In this week's episode, Katie talks about the attitude of patience and how we can cultivate it in our mindfulness practice and lives.
In this episode, she talks about:
The traditional definition of patience and her own definition.
How we can practically cultivate patience in our meditation prac…
Ep 189: Motherhood and Swimsuit Modeling feat. Katie Austin
*Trigger warning: Pregnancy and miscarriage are discussed throughout this episode. Please skip if these are sensitive topics for you! ♥️*
A guest you know and love, Katie Austin is back! Shannon and Katie reminisce on their journey from a tequila-filled 2021 to becoming mothers! Katie shares why sh…
Andy Grant: Building Resilience When Your Life Is At Stake
“I still struggle with some regrets”.
Andy Grant is a former Royal Marine who overcame life-altering injuries to become a motivational speaker and a world record-holding athlete.
Hosts Peter Jackson and Katie Austin from Hill Dickinson hear Andy’s incredible story of resilience; from losing hi…
May 15: Sheinelle’s Recipe Box | Jackie Tohn’s Exclusive Health Announcement | Sports Illustrated Swimsuit Issue | Higher or Lower
“Sheinelle’s Recipe Box” returns as Krissy Downey joins to help try viral recipes. Also, Jackie Tohn, known for “Nobody Wants This,” discusses a recent health scare and raises awareness about her experience during a candid appearance. Plus, Fitness icon Denise Austin and her daughter Katie Austin s…
32. Julia McCabe: Meditation as mental resilience training.
In this week's episode Katie talks to yoga teacher of 20+ years and yoga teacher trainer, Julia McCabe, who lives in Western Canada. Julia is currently studying a masters in Neuroscience, Psychology and Mental Health at King’s College, London.
In this episode we talk about:
Julia’s challenging fi…
Katie & Denise Austin on Wellness Trends, GLP-1s, & the Advice Women Actually Need
#299: Katie Austin is back on the podcast, and this time she’s joined by Denise Austin (her mom, and the OG fitness influencer) for a conversation on fitness, motherhood, body image, and what it really means to feel good in your body. Katie opens up about walking the Sports Illustrated runway pregn…
33. Befriending ourselves and others
In this episode, Katie talks about cultivating the quality of befriending in our lives through mindfulness and meditation practices to support our wellbeing and relationships with others.
In the episode we discuss:
What do we mean by befriending?
The science backing up the benefits of befriending…
Katie Austin, KA App: Building Your Own Empire in Your Mother's Industry
Join our Entreprenista League community of women founders! You’ll have access to a private community of like-minded Entreprenistas who are making an impact in business every day, special discounts on business products and solutions, exclusive content, private events, the opportunity to have your …
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