Karen Mayo With MindFul Eating
My journey led me to Institute for Integrative Nutrition, which is the world’s largest nutrition school per graduating class. Powerful teachers who are the leading doctors, PhDs, researchers, and authorities in nutrition and healthcare today taught me a wide variety of skills in business, coaching,…
Mindful Eating - how to fuel your mind with Karen Mayo
Karen Mayo joins Dr Ruth Allan on Episode 079 of her show 'Brain Health: Unchaining Your Pain.' Karen Mayo is an Integrative Nutritionist of Amen Clinics New York and an Award-Winning International Best-Selling Author of “Mindful Eating” Thirty Days to A Whole New You
She has authored two more book…
Karen Mayo: Nutrition for Brain Health | The Healing Grove Podcast
This week I would like to introduce you to Karen Mayo, an Integrative Nutritionist who is currently working out of the Amen Clinics in New York. She’s the award-winning international best-selling author of Mindful Eating: Thirty Days to A Whole New You. She has also made appearances on the Dr. Oz S…
How to unlock a woman's untapped potential with Elle Ballard | E96
In this transformative episode, we’re thrilled to be joined by Elle Ballard, a holistic abundance mentor, speaker, author, and founder of the Women of the World Network. Elle's mission is to help women unlock their untapped potential, overcome personal and professional obstacles, and prevent burnou…
Children's Love Letters: A Pediatrician's Guide To How Your Child Spells Love with Dr Hokehe Eko, MD | E098
In this inspiring episode, we sit down with Dr. Hokehe Eko, a renowned brain health expert, pediatrician, and author of "Children’s Love Letters," to explore the transformative power of love, connection, and intentional parenting.
Dr. Hokehe Eko shares practical tips for understanding your child’s…
Getting Healthy in Toxic Times with Dr Jenny Goodman: The Hidden Threats | E99
In this eye-opening episode of Brain Health: Unchaining Your Pain, we are joined by Dr. Jenny Goodman, a trailblazer in ecological medicine and the author of Staying Alive in Toxic Times. Together, we explore how modern lifestyles and environmental toxins are reshaping the way we age, often leading…
Brain, Gut, & Hormones: Unlocking Health Through Food, Vitamins, & Control Over Cognitive Decline| E108
This special compilation episode features transformative insights from four leading experts, offering a powerful exploration of how lifestyle and nutrition shape brain, gut, and hormonal health. From cognitive performance and dementia risk to gut function, hormonal balance, and environmental toxins…
Fuel Your Brain: Simple Dietary Shifts for Peak Focus & Performance
How can simple, mindful dietary shifts create massive long-term impacts on your physical and mental well-being?
In this episode of The Slight Shift Show, Chris and Angela are joined by Karen Mayo, a nutrition expert, author, and Private Strategic Advisor in Brain Health and Nutrition. Karen shares…
Fuel Your Brain: Simple Dietary Shifts for Peak Focus & Performance
How can simple, mindful dietary shifts create massive long-term impacts on your physical and mental well-being?
In this episode of The Slight Shift Show, Chris and Angela are joined by Karen Mayo, a nutrition expert, author, and Private Strategic Advisor in Brain Health and Nutrition. Karen shares…
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