# John Schinnerer
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The Power of Vulnerability and Mindfulness in Marriage
Host: Lisa Kneller
Guest: Joree Rose, LMFT
Episode Summary
In this episode, Lisa Kneller sits down with Joree Rose, a licensed marriage and family therapist, relationship coach, and author, to discuss the transformative power of vulnerability and mindfulness. Joree shares her personal journey fro…
Episode 13: The Real Reason AI Adoption Keeps Failing at Work (It's Not the Tech)
Most companies are solving the wrong AI problem.They're asking, "How do we get people to use AI?" when the better question is, "How do we help people feel safe enough, supported enough, and clear enough to use AI well?" Those are not the same thing. You can force exposure. You cannot force trust, n…
Episode 14: The Top 10 Regrets Men Have Before They Die (And How to Avoid Them)
Here's a question most men never ask themselves until it's too late: If you found out today you had six months to live what would you regret?Turns out, the answer is almost entirely predictable. And preventable. Researchers have been interviewing men in hospice care, in their 70s and 80s, men who b…
Episode 38: The Top 10 Regrets Men Have Before They Die (And How to Avoid Them)
Here's a question most men never ask themselves until it's too late: If you found out today you had six months to live — what would you regret?Turns out, the answer is almost entirely predictable. And preventable. Researchers have been interviewing men in hospice care, in their 70s and 80s, men who…
Episode 14: Unlocking Men's Blind Spots: The Path to Self-Awareness & Success
Dr. John explains psychological blind spots drawing on organizational psychologist Tasha Eurich’s research that while most people believe they’re self-aware, only 12–15% actually are. He distinguishes internal self-awareness (knowing your values, emotions, motivations) from external self-awareness …
Episode 38: The Inner Kingdom: Who’s Sitting on Your Throne?
Have you ever reacted to something—and known, even as it was happening, that you were making the situation worse?
A partner says you seem distant, but you hear, “You’re failing me.” Your boss requests a revision, but you hear, “You’re not good enough.” Your child rolls their eyes, and your nervous …
Episode 18: Why Men Get Defensive When They’re Wrong — And How to Stop
Ever notice that the moment your wife points out something you did wrong, your brain suddenly becomes a highly motivated defense attorney?She says, “You forgot.”You explain why.She says, “You hurt my feelings.”You explain what you meant.She says, “You’re getting defensive.”“I’M NOT GETTING DEFENSIV…
Episode 19: How Men Find Meaning At Work: Why Successful Men Feel Empty — And How To Rebuild Meaning At Work
A lot of successful men quietly wonder, “Why doesn’t this feel better?” You’ve built the career, earned the respect, hit the milestones — yet something inside feels flat. In this episode, Dr. John Schinnerer breaks down one of the most common (and least discussed) challenges high‑achieving men face…
Episode 20: Healthy Masculinity: Why Strong Men Need Vulnerability, Connection, and Psychological Flexibility
What does healthy masculinity actually look like?
Healthy masculinity is the ability to choose your response rather than defaulting to one rigid version of manhood. A man with healthy masculinity can be stoic when stoicism serves him, and open when openness serves him. The trait is a tool he uses, …
Episode 21: The Psychology of Authoritarianism: Fear, Masculinity & What Keeps Democracy Alive
What makes authoritarianism attractive? It may have less to do with politics than we think—and more to do with fear, humiliation, belonging, certainty, emotional regulation, and our ideas about strength. In this episode of The Evolved Caveman, Dr. John Schinnerer steps away from partisan shouting m…
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