# John Douillard
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Seasonal eating for longevity with Dr. John Douillard
In this episode of the Heallist Podcast, we explore the intersection of ancient wisdom and modern science with LifeSpa founder Dr. John Douillard, as he shares his perspective on how seasonal eating, breathing practices, and digestive health may influence vitality and longevity. Drawing from both A…
The Healing Power of BREATH: What Ayurveda Teaches About Calm, Energy & Longevity | #220
In this powerful episode #220 of the Self-Care Goddess Podcast, I am joined once again by returning guest Dr. John Douillard, a globally respected Ayurvedic practitioner, educator, and founder of LifeSpa.
Together, we explore how functional breathing, nervous system regulation, and ancient Ayurved…
Seasonal Eating and the Forgotten Wisdom of Ancestral Nutrition | Ep. 422
Modern food culture gives us access to almost anything at any time of year. But just because we can eat strawberries in winter or ultra-processed foods every season does not mean our biology evolved for it.
Building off a recent conversation with Dr. John Douillard (Episode 403) that include the b…
Is Osteoporosis a Circadian Rhythm Problem? Melatonin, Gut Health, and Bone Loss with Dr. John Douillard
Could osteoporosis be more than a calcium deficiency?
In this enlightening conversation, Debi Robinson welcomes Ayurvedic longevity expert Dr. John Douillard to explore how circadian rhythms, sunlight, digestion, sleep, lymphatic health, and daily habits influence bone remodeling and healthy aging.…
Gut Health, Breathwork and The Science of Ayurveda. With Dr. John Douillard
What if many of today's most common health problems—from digestive issues and inflammation to stress and fatigue—could be addressed by reconnecting with circadian rhythms that humans have followed for thousands of years?
Today I sit down with Dr. John Douillard, globally recognized leader in the fi…
20. The Three States of the Mind: An Ayurvedic Framework for Anxiety, Depression, & Mental Clarity
In this week’s episode, Brittni and Rita explore Ayurveda’s simple yet profound framework for understanding and balancing the mind- The Three Gunas: Sattva, Rajas, and Tamas.
If you’ve been struggling with anxiety, distractibility, anger, procrastination, burnout, or depression, this episode provi…
Ayurvedic Wisdom for Better Digestion, Performance & Bioenergetics | Dr. John Douillard
What happens when one of the world's leading experts in Ayurveda sits down with one of the leading voices in mitochondrial health?
In this episode of The Energy Code, Dr. Mike Belkowski welcomes Dr. John Douillard for a wide-ranging conversation connecting ancient Ayurvedic medicine with modern ph…
The Health Rules That Are Making You Less Healthy with Dr. John Douillard EP356
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What if some of the health advice you’ve been following is actually making it harder for your body to thrive?
In this episode of It’s Hertime, Cody sits down with Dr. John Douillard—Ayurvedic expert, chiropractor, bestselling author, and founder of LifeSpa—to explore why the pursui…
Ancient Wisdom, Modern Science: Biohacking Longevity with Ayurveda
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The First Lady of Nutrition welcomes renowned natural health and Ayurveda expert Dr. John Douillard to uncover what thousands of years of ancient wisdom can teach us about living longer, and why modern science is finally beginning to catch up. From the three Ay…
The Ancient Longevity Science That Modern Medicine Ignores | Dr. John Douillard
Dr. John Douillard has spent more than 40 years proving ancient medicine with modern science. A chiropractor, Certified Ayurvedic Practitioner, bestselling author, and former Director of Player Development for the NBA's New Jersey Nets, he joins Dr. Brandon Crawford to reframe longevity around two …
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