Understanding your psychophysiology with Dr Jemma King
Dr. Jemma King is a stress, sleep and recovery expert with a PhD in Human Behavior. She is a Fellow at the UQ School of Psychology and conducts research on the impact of psychophysiological factors on cognitive and behavioral performance, specifically in the areas of stress, sleep, recovery protoco…
Centre for Australian Army Leadership | Podcast series #5 | Dr Jemma King | VUCA Environments and Psychological Safety
On this episode of the Australian Army Leadership Program podcast series, LTCOL Sam Padman is joined by his first non-uniformed guest, Dr. Jemma King, to discuss the need for leaders to be emotionally intelligent (EI).
Dr. Jemma King is the founder of BioPsychAnalytics; a company specialising in a…
80. Marketing Under Pressure: Managing Stress, Sleep and Decision-Making w. Dr. Jemma King
In marketing, deadlines are relentless and expectations are high. It’s critical to manage stress and make clear-headed decisions under pressure. In this episode of Smarter Marketer, host James Lawrence chats with Dr. Jemma King - founder of BioPsychAnalytics and expert in stress, resilience and hig…
S2 EP2: How to manage your sleep and gut biome to improve your health and performance with Dr Jemma King
In this episode, Dr. Jemma King, an expert in stress and sleep, discusses the foundational elements of human performance, emphasizing the critical importance of proper sleep, nutrition, and stress management. Dr. King delves into the science of sleep, explaining its role in physical recovery, mood …
From the Archives: Marketing Under Pressure: Managing Stress, Sleep and Decision-Making w. Dr. Jemma King
In marketing, deadlines are relentless and expectations are high. It’s critical to manage stress and make clear-headed decisions under pressure. In this episode of Smarter Marketer, host James Lawrence chats with Dr. Jemma King - founder of BioPsychAnalytics and expert in stress, resilience and hig…
Ep 49. Why You Wake Up Tired Even After 8 Hours of Sleep w/ Dr Jemma King
Ever get a full eight hours of sleep and still wake up exhausted? You're not imagining it, and it's not a discipline problem. There's a specific reason sleep quantity doesn't guarantee sleep quality, and once you understand it, a lot of your bad mornings will suddenly make sense.
In this episode, w…
Unlocking the Power of Sleep: Secrets from a Sleep Researcher (with Dr. Jemma King) - Ep. 304
Are you getting good sleep? Would you know how to get better sleep if you weren't? And could a lot of global problems be made a lot better just by everyone getting one more hour of rest?In this episode, Dr. Jemma King shares groundbreaking insights on sleep, its impact on mental and physical health…
Sleep Hacks Backed by Science with Dr. Jemma King
Sleep is not just rest—it’s the difference between a brain that repairs itself and one that quietly breaks down.
In this episode Dr. Jemma King reveals the science most people miss, from the exact coffee cutoff that protects sleep to the surprising reason alcohol, late-night sugar, and even your b…
Trauma-Informed Schools: Stress, Regulation and Preventing Burnout
What happens when stress, pressure and past experiences affect the way we respond at work and at home?
In this episode of Beat Teacher Burnout, I’m joined by Jemma King, a trauma-informed coach and trainer, for an honest conversation about stress, burnout, trauma, nervous system regulation and crea…
Dr. Jemma King: Human Behavior Specialist & Author | Moscow Nightclubs to Training Special Forces
In this episode of Give It A Nudge, host Steve Grace sits down with human behaviour scientist, performance expert, and author Dr. Jemma King to explore what it truly takes to thrive under extreme pressure and adapt in a rapidly changing world.
Dr. King breaks down her remarkable journey of leani…
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