# Healthy Mind
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Top podcast episodes featuring healthy mind.
Finding Joy in Everyday Life: The 4G Practice for Purpose, Growth and Gratitude | Ted Kopecko
What if joy is not something we find after achieving our goals, but something we build through the way we live each day?
In this episode of Mind Over Matter, host Swati welcomes Ted Kopecko, author of Finding Joy: Journey of You, for a conversation about purpose, personal growth, mindset, and creat…
Healing Is Not Linear: Small Choices That Help You Reconnect With Yourself | Stacy Walker
This conversation explores the quieter side of personal healing: letting go of inherited expectations, listening to your own needs, slowing down before reacting, and making small choices that support growth.
Stacy's central message is that healing does not need to look like a dramatic transformatio…
You Are Not Starting Over: Rediscover Your Purpose and Redefine Who You Are | Angela Mack
What happens when the role you have built your identity around suddenly changes? A career transition, a major life decision, or an unexpected pause can leave you questioning who you are and what comes next. But starting over does not mean starting from nothing.
In this episode of The Healing Mindse…
Finding Stillness in Motion: How to Be More Present in Everyday Life | Maria Gallucci
Mindfulness is not only something we practise during meditation or on a quiet retreat. It can show up in ordinary moments: putting down your phone when someone is speaking, taking a breath before responding, or noticing what is happening within you before outside noise takes over.
In this episode o…
The CEO’s Blind Spots: Joel Rakow on Accountability, Self-Awareness and Business Growth
What connects cybersecurity, entrepreneurship, advocacy for foster children, and writing fiction? For Joel Rakow, the common thread is understanding people, recognising value, and learning how to create meaningful opportunities.
In this episode of BizBlend, host Sana speaks with Joel about a career…
Break Unhealthy Patterns: How to Notice the Loops You Live In | Steve Hendershot
You swore this time would be different, yet here you are in the same loop. This episode is for anyone who keeps repeating the same reactions, habits and routines.
Journalist Steve Hendershot joins host Avik Chakraborty to explore how patterns become invisible, why good enough keeps us stuck, and a …
Question the Story in Your Head: Mental Health Clarity in Daily Life | Shari Caudron on Healthy Mind, Healthy Life
When did you last check in with your mind, not as a task but as a space to understand? This episode is for anyone who keeps striving, proving and pushing through, even when life feels quiet.
Memoir coach Shari Caudron shares how to notice the stories driving your behavior, map them, and use a pause…
Break Unhealthy Patterns: How to Notice the Loops You Live In | Steve Hendershot
You swore this time would be different, yet here you are in the same loop. This episode is for anyone who keeps repeating the same reactions, habits and routines.
Journalist Steve Hendershot joins host Avik Chakraborty to explore how patterns become invisible, why good enough keeps us stuck, and a …
Question the Story in Your Head: Mental Health Clarity in Daily Life | Shari Caudron on Healthy Mind, Healthy Life
When did you last check in with your mind, not as a task but as a space to understand? This episode is for anyone who keeps striving, proving and pushing through, even when life feels quiet.
Memoir coach Shari Caudron shares how to notice the stories driving your behavior, map them, and use a pause…
Beyond the Happiness Trap: Mark Fabian on Fulfillment, Values and the Good Life
What if the problem isn't that you're moving too slowly? What if you've been chasing the wrong finish line?
In this episode of The Mindful Living, host Sana welcomes Mark Fabian, Associate Professor of Public Policy at the University of Warwick and author of Beyond Happy: How to Rethink Happiness a…
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