KATHMANDU COAST TO COAST S7 E4 : Staying Safe. Checking In. Racing Smart, POWERED BY CP MEDIA
KATHMANDU COAST TO COAST S7 E : POWERED BY CP MEDIA
Staying Safe. Checking In. Racing Smart.
In Episode 4, we dive into one of the most important conversations in endurance sport, how to stay safe and truly check in with yourself on race day, especially at an event as unique and demanding as the K…
Mental and Physical Health for Children: The HIGHLIGHTS from 2025
How well a child does at school is often linked to how they feel there. That can depend on so many factors. We know that academic achivement is one of them and the previous episode covers some of the best tips for maximising ability in reading and writing. This episode looks at all those other fact…
S7 E5_Gemma McCaw & Conrad Goodhew
In this episode, we welcome Gemma McCaw, Kathmandu Ambassador, Coast to Coast athlete, and passionate advocate for getting more women into the outdoors. Gemma shares her unique Coast to Coast journey, from tackling the Mountain Run on her honeymoon in 2017, to lining up for the Two Day Tandem in 20…
KATHMANDU COAST TO COAST S7 E5 : with GEMMA MCCAW POWERED BY CP MEDIA
KATHMANDU COAST TO COAST S7 E5 : POWERED BY CP MEDIA
On this episode, Richard and Angus are joined by two incredible guests bringing both lived Coast to Coast experience and practical performance expertise to the table.
First up, we welcome Gemma McCaw, who shares her unique Coast to Coast journe…
Gemma and Richie McCaw's approach to kids and phones | Mon 6 Jul
Gemma McCaw tells us when she plans to give her kids a dumb phone, as she comes to grips with parenting and screen time.
See omnystudio.com/listener for privacy information.
Checking In With Nate Alley: 500 Messages, 10 Weeks On & a Proud-Dad Moment With Kiwi Music Legends
Behind the scenes on a big week: Steve's son takes the stage at Clarence St Theatre in Hamilton, sharing the bill with some of New Zealand's best-known musicians - a proud-dad night to remember. Plus a Thunder Donk session that shaped a Monday, and a Saturday-morning football stand-off over throw-i…
Gemma McCaw on Olympic Career, Motherhood, Identity & Leaving Richie McCaw on Seen
Gemma McCaw has played over 250 times for New Zealand and been to three Olympic Games - but this conversation is about who she is when the hockey stops.
In a rare long-form sit-down, Gemma opens up on the reality behind high-performance sport, the grind and the near-misses, and what it took to be o…
Gemma McCaw left Richie McCaw on seen when they first messaged
Lana found out Gemma McCaw initially ignored Richie's messages because his profile picture was Maverick from Top Gun. Turns out plenty of other people have stories about nearly blowing it with their now partners too.
Had a laugh? Follow The Breakfast Club on Facebook and Instagram, and chuck us a …
Off Grid with Gemma McCaw’s Group, Becki Ross’ Farewell & What We’ve Learned from Life-Story Interviews
We reflect on Becki Ross' beautiful send-off at Lake Karāpiro, hearing her mum mention Between Two Beers in her speech, and what happens for guests long after the mics go off.
Plus: the post about a “90s childhood” street that struck a chord, and why who you live next to might matter more than the …
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