# Frozen Shoulder

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Season 1 Wrap Up Episode

Season 1 is officially in the books! We look back on all 21 episodes of The Ortho Zone, from sports injuries and joint health to surgical innovation and recovery, plus our favorite moments and what's ahead for Season 2. Thanks for tuning in all season long. Timestamps: [1:10] Outpatient Joint Rep…

Why Beautiful Skin Starts in Your Gut | Dr. Nigma Talib

Dr. Nigma Talib is a licensed naturopathic doctor with more than 20 years in practice across London, Vancouver, New York, and now Beverly Hills, where she just opened her clinic, Naturopathic Longevity.  Her patients have included Penélope Cruz, Sienna Miller, and Stella McCartney. She wrote Rever…

Wednesday Q&A - Hypermobility, Ideal Movement Schedules, & Frozen Shoulder

Welcome to Wednesday Q&A, where you ask questions and we answer them! In this episode, Lara and Kristin answer your questions about joint stability, weekly movement routines, and shoulder health. Listen to hear them dig into what's really happening when hypermobile joints "pop," share their own per…

Frozen Shoulder: What Is It Exactly, and How Can Exercises Help When Movement is Painful?

Frozen shoulder (also known as adhesive capsulitis) can cause pain, stiffness and a significant loss of shoulder range of motion. In this episode, biomechanist Katy Bowman and biologist Dr Jeannette Loram explain what’s actually happening inside the shoulder capsule during frozen shoulder. They dis…

Frozen Shoulder in Menopause: 5 Steps to Treat It & Recover Faster | Dr. Vonda Wright

Unbreakable: A Woman's Guide to Aging with Power A clear, science-backed roadmap to building strength, supporting your body, and taking control of how you age. Get your copy: https://www.theunbreakablelifestyle.com/unbreakable-book No fall, no heavy lift. But suddenly you woke up and couldn'…

Frozen Shoulder, ACL Tears & Meniscus Injuries: What You Need to Know EP01| Dr. Amyn Rajani Breach Candy Hospital

What does it really take to keep your knees, hips and shoulders healthy for life? In this episode, we sit down with Dr. Amyn Rajani, Joint Surgeon at Breach Candy Hospital, specialising in knee, hip and shoulder surgery. We go beyond the operating room to talk about the everyday choices that affect…

46- Frozen Shoulder

On Episode 46, we are talking about frozen shoulder. Join us in reviewing this diagnosis and treatment.

Freezing, Frozen, Thawed: Frozen Shoulder

Frozen shoulder has been all over the news lately in relation to menopause. But no matter when a person experiences a frozen shoulder, it is painful, limiting, and can last many months, which really impacts our patients' quality of life. Welcome to Hippo Education Presents: The Monthly Rounds,…

Freezing, Frozen, Thawed: Frozen Shoulder

Frozen shoulder has been all over the news lately in relation to menopause. But no matter when a person experiences a frozen shoulder, it is painful, limiting, and can last many months, which really impacts our patients' quality of life. Welcome to Hippo Education Presents: The Monthly Rounds,…

Midlife, Hormones, and Frozen Shoulder

Nadine continues her recurring theme of midlife, perimenopause and hormones with a new "adventure" — Frozen Shoulder. For anyone not familiar with the three stages of Frozen Shoulder (first, Freezing, the painful one; second Frozen, less pain but less mobility; third Thawing, gradual return of mobi…