# Donald Layman
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Dr. Gabrielle Lyon, Dr. Layne Norton, and Dr. Donald Layman On Why The New US Food Pyramid Is Good For You
Don is joined by three of the most influential minds in modern nutrition: Dr. Gabrielle Lyon, Dr. Layne Norton, and Dr. Donald Layman to debate the new groundbreaking (and often controversial) changes to the US Dietary Guidelines in a new "Expert Roundtable" format designed to give you credible inf…
Too Much Protein? Dr. Gabrielle Lyon, Dr. Donald Layman, and Dr. Layne Norton Weigh In
Don brings together a "Nutrition Dream Team”, Dr. Gabrielle Lyon, Dr. Layne Norton, and Dr. Donald Layman, for a roundtable on the most vital (and trendy) macronutrient: protein. This episode explores the new phenomenon of "Proteinification" - the surge of "high protein" labels appearing on everyt…
Dr. Donald Layman: From Nutrition Scientist to Longevity Authority – Protein, Muscle, and the Real Key to Aging Well
Are we getting nutrition completely wrong?
For decades, we’ve been told to avoid fat, cut cholesterol, and rely on carbs—but what if that advice has quietly led to weaker bodies, slower metabolisms, and rising chronic disease?
Why are more people struggling with obesity, muscle loss, and fatigue……
The Truth About Protein (Most People Get This Wrong) with Dr. Donald Layman
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In this episode of Keto Made Simple, Dr. Eric Westman sits down with leading protein researcher Dr. Don Layman to break down one of the most misunderstood topics in nutrition: protein. For decades, protein was overlooked in dietary guidelines, but new research is finally changing t…
Prof. Don Layman: Protein, Policy and the Future of Dietary Guidelines
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Dr. Don Layman | Everything Protein: Optimal Intake for Muscle & Health | July 12, 2026 | Ep. 74
Summary:
Dr. Don Layman breaks down optimal protein intake, leucine, and muscle health, including protein timing, aging, and metabolic health.
Dr. Layman, one of the world’s leading researchers on protein metabolism, joins Max Helmer (The Low Carb Consultant) to explain how much protein you really…
Eat and Exercise To Optimize Mitochondrial Health
Dr. Gabrielle Lyon explains how exercise and protein-forward nutrition can support skeletal muscle, mitochondrial health, energy, and longevity.
Dr. Gabrielle Lyon explains why skeletal muscle plays a central role in mitochondrial health, metabolism, and healthy aging. She discusses how inactivity…
Is It Too Late to Build Muscle in Menopause? No. Here's What the Studies Show
Will I get too bulky?" No. "Is it too late?" Also no. Here's the context: during the menopause transition, women lose lean mass, gain fat, and their muscle becomes harder to build — the same workout and the same protein meal produce less than they did at 30. For years the only conversation has been…
Episode 392: Layne Norton: The BEST Diet to Follow + Is Diet Coke Actually Bad For You?
Ever wondered which diet is the best? Or if artificial sweeteners are actually bad for you? In this Fitness Friday episode, I chat with nutrition expert Dr. Layne Norton as he reveals a surprising truth about dieting. We discuss why personalization matters in choosing a diet strategy, the truth ab…
Episode 328: Layne Norton: Are Your Fitness Trackers Telling You the Truth?
If you wear a fitness tracker, and burn 300 calories - that doesn't mean you get to eat an extra 300 calories! In this bonus episode of Habits & Hustle (Fitness Friday's), Layne Norton and I talk about how to know how much to eat based on your workouts. Everyone is different, and sometimes worko…
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