# Borge Fagerli
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Hypertrophy Masterclass with Borge Fagerli
We are honoured this week to be joined by a true veteran of the hypertrophy realm, most well known for his pioneering of myoreps, Borge Fagerli.
In this episode, we dig through the state of current hypertrophy research and how its presented on social media, what occurs in the real world, and how…
425: Outside Your Comfort Zone | What Can Be Learned From Others - Børge Fagerli
In this episode, we welcome a special guest Borge Fagerli known for the innovative Myo-Reps technique.
We discuss what Myo-Reps is, its benefits, and recent updates. Our Borge shares insights on first principle thinking, the debate between bodybuilders and researchers on optimal muscle growth, and …
#12 - Borge Fagerli - Sustainability in Coaching, Chrononutrition & MyoReps
Today I am joined by Borge Fagerli ( @Borgefagerli on IG). Borge is an online coach, author, and famously, inventor of one of my favourite training methods - Myo Reps. Today we talk about a ton of topics on muscle physiology, sustainability in coaching, philosophy, chrononutrition & his own train…
Ep. 9 Maximising Progress In The Gym
This is a valuable conversation that I have been extremely excited to have! Borge Fagerli is world renowned peak performance coach from Norway, with nearly 30 years of experience working with over 5,000 clients across different sports and fitness levels. He aims to approach training objectively, a…
6 Emergency Fund Planning & Thoughts on Exercise While Traveling
This episode starts with the topic of liquidity management
or emergency funds. It discusses the importance of having enough cash to cover unexpected expenses and the risks of over-investing. The general rule of thumb is to have three to six months of expenses in an emergency fund, but the amount ma…
589: Breaking Fitness and Nutrition Myths: The Key Secrets to Muscle Growth and Optimal Nutrition with Borge Fagerli
In today's episode, Ted interviews Borge Fagerli, a renowned expert on nutrition and exercise in Norway. They discuss fitness and nutrition myths and the importance of challenging beliefs and embracing a holistic approach. They also delve into Borge’s Myo-Reps method and its recent updates and more…
294: 7 Secrets for Better Results In The Gym (And What Mistakes To Avoid) with Borge Fagerli
You’ve probably learned how to exercise by reading blog posts, magazines, and following workouts. Some of them got it right, most of them definitely not. In this episode, our special guest Borge Fagerli, reveals seven fitness and healthy lifestyle secrets that will help you get better results at th…
294: 7 Secrets for Better Results In The Gym (And What Mistakes To Avoid) with Borge Fagerli
If you enjoy our podcast episode and want to support the show, please visit our Patreon page. We created some great rewards for you. So you get a great deal on our health and fitness programs without spending a lot per month. Want help becoming the healthiest, fittest, strongest version of yo…
Time-Efficient Strategies & Advanced Methods Of Progression | Rest-Pause & Myo-Reps
Summary:
In this episode I talk about rest pause sets, myo-reps, and how rest period manipulation factors into progression. This is part two of my series on time-efficient and advanced training methods, following on from part one on drop sets and clusters. I cover rest pause sets, and myo-reps.
Ch…
How To 2x Muscle Growth In Half The Time w/ Muscle Expert Borge Fagerli
Get 7 FREE days of training personalized to your goals 👉 https://www.peakstrength.app/?utm_source=YT&utm_medium=Video&utm_campaign=APP&utm_content=BorgeFagerliPODFollow Borge on Instagram https://www.instagram.com/borgefagerli/Subscribe to Borge's YouTube Channel https://www.youtube.com/@CoachBorge…
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