# Allison Mercer
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Black Canyon 100k Preview: Burritos, Banked Tracks, and Golden Tickets
Allison Mercer drops a one-month-in “ins and outs of 2026” list that should be printed and taped to every smartphone: ranting to your phone is out, solutions and actual dialogue are in. From the chaos of Burrito League to the hype of the Millrose Games, we bounce between weather-whiplash field repo…
Episode 274:What Happened at the Atlanta USATF Half Marathon Championships? Allison Mercer Explains
This week we’re joined by Allison Mercer, a Team USA ultrarunner, championship competitor, and thoughtful voice in the running community, to unpack the controversy that unfolded at the 2026 USATF Half Marathon Championships in Atlanta.
Allison is an accomplished distance runner who has represented…
The Wrong Turn That Shook Running
This week on the Free Outside Podcast, I’m joined by Allison Mercer to talk about one of the strangest weekends the running world has seen in a while.
Allison was in Atlanta covering the US Half Marathon Championships, but before the reporting even started she paced a marathon, took a hard fall at…
Vibe. Grind. Shine. (And Don’t Fall). Carb Maxing to run for Team USA
Allison Mercer just finished second at the USA 100K Championships… and is officially headed to Spain to represent Team USA.
In this episode, we break down everything from the race, including how to mentally survive a 10-lap course, dialing in race-day nutrition, and why laps 4 through 6 are basica…
Who Wins, Who Falls, and Who Knows: Cocodona 250 Preview Show Ft. Tara and Allison
Cocodona 250 is here, and right after recording this, I’m heading out the door to go run it.
So naturally, the best thing to do before a 250-mile race is sit down and try to predict everything that’s about to happen.
In this episode of the Free Outside Podcast, I’m joined by Tara Dower and Alliso…
Cocodona 250 Was Pure Chaos
Allison Mercer and I recap the chaos of Cocodona 250. From a tracker glitch that placed Jeff in Africa in 1969, to GI issues, hallucinations, Mingus basketball, sleepless nights, and a fifth straight top 10 finish, this year’s race felt bigger, faster, and stranger than ever. They also dive into th…
Why Trail Running Can't Stop Fighting Itself: TLDR Dumpster Fire Observations
Trail TMZ is back.
Host and award-winning correspondent Allison Mercer dive into one of the strangest weeks of trail running that we have seen in a while. From the Satisfy and Adidas backlash and influencer culture debates, to doping discussions around Cam Hanes, Sage Canaday and clean sport, plus…
15th in the World on a Sprained Ankle: Inside the 100K World Championships
Nine days before the 2026 IAU 100K World Championships, Allison Mercer sprained her ankle and wondered whether she would even reach the starting line. She ultimately ran, finishing 15th in the world and third in the masters competition.
Allison returns to Free Outside to take us inside the entire e…
Run The News | Road Ultras Need Hype & Money In Ultras
Allison Mercer is an ultramarathon athlete who has competed at both 50km and 100km World Championships, Tunnel Hill, and Strolling Jim. She joined me to unpack why the World 100 KM deserves more attention, and what ingredients make ultramarathons grow.
Allison: @onewomandanceparty | Strava: https:…
Run The News | Moab 240 Cancellation & Chicago Marathon
Allison Mercer joined the show to recap two very different running stories from the past week: the Moab 240 cancellation amid flash flooding, mudslides, and serious safety concerns in a remote area, and the Chicago Marathon with its mix of stories. We dig into the growing risks and responsibilities…
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