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Most conversations about returning to work after maternity leave focus on the return itself: the first day back, childcare drop-off, the mental load of becoming "mum and professional" again overnight. But what about six or twelve months later, when the arrangement you came back on stops fitting the…
Do you feel like you have to choose between being a good mum and having a meaningful career? Carina speaks with clinical psychologist and executive coach Dr. Anne Welsh, a mum of four who specialises in maternal mental health and works with women in leadership and working mothers navigating exactl…
Returning to work after maternity leave is often portrayed as the final hurdle for new mothers, but what if it's actually just the beginning of a much more complex journey? In this eye-opening episode, Carina challenges the common narrative and reveals why the hardest part of motherhood may not be…
Missing your baby at work? Feeling like your heart is in two places at once? You’re not alone, and more importantly, there is nothing wrong with you. In this episode, Carina talk's about one of the most common (yet rarely spoken about) parts of returning to work after maternity leave: that quiet…
Have you ever returned to work after parental leave and found yourself saying: “I should just be grateful I have my job back” even when the role doesn’t fit your life anymore? That feeling has a name. It’s good girl conditioning. And it’s one of the most quietly powerful forces shaping the lives o…
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