31 mai 2023

À PROPOS DE CET ÉPISODE

Hey Wellness Listeners,

Today's episode is about Matcha! A powerful and health source of caffeine. In today's episode, I talk about the History of matcha, what matcha is, the health benefits of matcha, the components of matcha, and some interesting research topics I read regarding matcha.

Every morning, I start my day with making a matcha latte. If you are interested in a matcha latte recipe, check out my latest post on IG.

"Matcha is not just a cup of tea, its a mindful moment, a vibrant green elixir that rejuvenates the body and calms the soul." -Unknown

Cool Papers I read:

I also wrote a blog post to go along with this podcast episode, so click here to check it out.

With Love,

Aaron

P.S.

Stay Happy, Healthy, and Wealthy.

And remember, Health is your greatest source of wealth.

I can be reached via the following:

IG: wellnesswithaaron

Email: hello@wellnesswithaaron.com

Website: www.wellnesswithaaron.com

Forme et santé

Anglais

États-Unis

UtilisezAPIpour récupérer cet épisode dansJSON

TRANSCRIPTION 🔗

Are you the producer of this podcast? Add a podcast transcript

Need Audio-to-Text? Transcribe with Listen411 in Just 60 Seconds

RECHERCHER LES ÉPISODES PASSÉS

Rechercher les épisodes précédents de Wellness With Aaron.

Intégrez cette barre de recherche à votre site Web

AUTRES ÉPISODES DANS CE PODCAST

Bonus Episode: 8 Minute Bedtime Meditation

31 mai 2023

Good Night Wellness Listeners, This is a bonus episode, a bedtime meditation to help with our sleepless nights. Therapy has taught me many valuable tools and meditation as a sleep aid is one of them. It's time to put the day you had aside and allow this meditation to help you drift into a refr…

00:09:05

ENREGISTRER

Clip

Restful Sleep (10 min) Bedtime Meditation

21 août 2023

Sweet Dreams Wellness Listeners. Here is another Bedtime Meditation Episode. I hope this meditation brings you restful, restorative sleep. Sweet Dreams, Yours Truly, Aaron Betton

00:10:09

ENREGISTRER

Clip

Odds Are, You're Not Getting Enough of These Nutrients!

26 octobre 2022

Greetings Wellness Listeners, Welcome to another Wellness With Aaron Episode. In today's episode, I highlight 4 nutrients Americans, myself included, are commonly deficient in; Magnesium, Vitamin D, Fiber, and Zinc. Visit Us at the following places: Wellness With Aaron Website Welln…

00:47:06

ENREGISTRER

Clip

Bedtime Meditation: Serene Slumber (6min)

7 juin 2023

Good Evening and Good Night Wellness Listeners, Sleep is a time when the body heals and restores itself. There are times when we all struggle to fall asleep. Well, I created this bedtime meditation to help with that. This is a 6-minute, bedtime meditation to help you fall into a deep, restorat…

00:06:42

ENREGISTRER

Clip

Avertissement: Le podcast et les illustrations intégrés sur cette page proviennent de Aaron Betton, qui est la propriété de son propriétaire et n'est ni affilié ni approuvé par Listen Notes, Inc.