À PROPOS DE CET ÉPISODE
Do you ever have trouble following through with a goal, whether New Years Resolution or medical advice?
In this week’s episode, I sit down with Danielle Avery, a certified health coach to discuss how to bridge the gap between what we know we should do, and actually completing it. Danielle also holds a doctorate as a nurse practitioner, currently practicing sleep medicine.
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Rechercher les épisodes précédents de Well Rested.
AUTRES ÉPISODES DANS CE PODCAST
If entering the 3rd year of the pandemic wasn’t bad enough for your sleep, many of you may have been told at some point you have sleep disordered breathing and are unable or unwilling to use a CPAP device - now what? One of the most frequent causes of disrupted sleep and feeling poorly rested upon …
If you find yourself getting bent out of shape trying to catch that good snooze, the ancient practice of yoga may be just what the doctor ordered. In this episode, I sit down for a conversation with Carol Scroggins, a certified yoga teacher to discuss her journey with the practice, and how it may p…
Do you ever feel so exhausted, but at the same time too full of that agitated energy that you can’t sleep?
In this episode, I dive into this uncomfortable combination of feeling simultaneously tired and wired and what we can do about it.
Support the show
What issues are most central to getting a good night’s sleep?In this episode, I breakdown the latest research on what lies at the core of feeling well rested.
Support the show
Avertissement: Le podcast et les illustrations intégrés sur cette page proviennent de Dr. Joshua Lennon, qui est la propriété de son propriétaire et n'est ni affilié ni approuvé par Listen Notes, Inc.
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