À PROPOS DE CET ÉPISODE
“The moment Monday was not my favorite day of the week I was like HOLD UP, this needs to really slow down and I need to just actually focus on self care.”
Today we bring our friend Natalie back on the pod to chat everything about not glorifying the big B word - Busy. We chat about chillin out with our busy lives, creating a healthy work life balance, and how Natalie slows down while being a Type A hustlin entrepreneur.
If you didn’t hear Natalie’s life and health story or want to know who she is, check out our last episode, Natalie Kelley’s story.
Like this episode?
Please share with your friends and family!
Click the SUBSCRIBE button on iTunes and Spotify!
Download your favorite episodes to share.
Let us know what you think and write us a review.
Connect with Kelsey: @kelsey.e.allen
Connect with Morgan: @the_health_hustle https://thehealthhustle.org/
Connect with our guest, Natalie: @plentyandwellwithnat www.plentyandwell.com
Thank you and WE cannot wait to connect with you more.
---
Support this podcast: https://anchor.fm/wepodcast/support
Today we bring our friend Natalie back on the pod to chat everything about not glorifying the big B word - Busy. We chat about chillin out with our busy lives, creating a healthy work life balance, and how Natalie slows down while being a Type A hustlin entrepreneur.
If you didn’t hear Natalie’s life and health story or want to know who she is, check out our last episode, Natalie Kelley’s story.
Like this episode?
Please share with your friends and family!
Click the SUBSCRIBE button on iTunes and Spotify!
Download your favorite episodes to share.
Let us know what you think and write us a review.
Connect with Kelsey: @kelsey.e.allen
Connect with Morgan: @the_health_hustle https://thehealthhustle.org/
Connect with our guest, Natalie: @plentyandwellwithnat www.plentyandwell.com
Thank you and WE cannot wait to connect with you more.
---
Support this podcast: https://anchor.fm/wepodcast/support
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AUTRES ÉPISODES DANS CE PODCAST
“Wellness trends of 2019” - have they actually happened?
Kelsey and Morgan go through this list of trends posted by the popular brand, Well And Good, and discuss whether or not they think it’s accurate.
Article:
https://www.wellandgood.com/fitness-wellness-trends/
Like this episode?
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“I did not need to find my validation in “beating someone else”.. my belief is that there’s enough room for everyone.”
Prepare to be inspired. Our guest today, Abigail, talks about dance, the fitness world, and how there’s enough room for everybody to succeed. While listening to her story, she sh…
“It’s okay to have wellness and health goals but also knowing that along the way you’re still worthy and the end goals not going to make you more so but it’s fun to have that end goal.”
Our friend Natalie is SO fun to chat with! Through her story here, we learn about her journey fighting ulcerati…
“I have to remind myself to be in the now because as a visionary you live for the future, the next thing.... but I am guaranteed right now, this second that I have and look around and find beauty and gratitude.”
Our friend Caylan keeps it REAL as a badass mom, essential oil expert, holistic health…
“I bring everything back to the roots of simplicity.”
Our guest and friend, Ali, is a holistic nutritionist and blogger in Portland, OR. On this episode, we get nerdy for nutrition as we talk about today’s ingredients and misconceptions with “healthy” packaged foods. For it or against it? Should w…
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