À PROPOS DE CET ÉPISODE
► Build secure relationships without losing yourself: https://understandable.net (ad)
Welcome to today's episode! In this video I share with you from first hand experience as an avoidant myself what makes an avoidant chase you and obsessed with you.
► Links and Resources:
The Avoidant’s Idea of a Healthy Relationship Video: https://www.youtube.com/watch?v=6bFFqAAWobU&t=2274s
Deactivation Video: https://www.youtube.com/watch?v=fi-wUf36e9k&t=1s
My Rock Bottom Video: https://www.youtube.com/watch?v=NkVmvMkZUI4&t=79s
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Spotify: https://open.spotify.com/show/2gaheQLxBwByM9txVzlpI6
Apple Podcasts: https://podcasts.apple.com/gb/podcast/understandable/id1399616905
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► Episode Timestamps:
00:00 Introduction
01:24 Disclaimer: "Getting Your Ex Back"
05:40 The Gottman Question
07:33 #1: Understand Their Core Wounds
11:02 #2: Go Full No Contact
15:47 #3: Build a Life Without Them
19:12 #4: When They Come Back
20:39 The Power of Compassion
24:41 #5: What You Can Change
28:42 What You Should Never Accept
31:31 Summary
► Reach Out To Me :)
E-Mail: info@understandable.net
► Hi, my name is Robert! I make videos about how to build stable, secure relationships without losing yourself or waiting forever for the “perfect” partner. :)
► Disclaimer: None of the contents are therapeutic or medical recommendations. The contents are not to be understood as therapeutic-medical instructions and are neither intended as professional health advice nor as education.
I am not a health professional myself. My content is based on research and my personal experiences working with various therapists as a client for three years.
