À PROPOS DE CET ÉPISODE
I used to have erectile dysfunction.
When I met my wife, things were fiery. Hot and heavy. But I was neglecting
my health: I was burning it at both
ends, working long hours, and
skimping on sleep
and the Pain Teacher came knocking.
She wondered if it was her, but it wasn’t.
Being a LITTLE knowledgable, I did
some bloodwork and found out
that my testosterone (and
related markers) were —
in clinical terms —
all jacked up.
In the past 50-years,
the average male
testosterone level has
dropped by 50%. We
are literally half the men
our grandfathers were.
Imagine what your boys
are going to have to deal with.
Testosterone isn’t some
toxic hormone, it’s the root
of our ALIVENESS, assertiveness,
energy, and self-worth. We NEED it.
In that same span of time,
infertility & miscarriage rates
have increased by a similar amount.
IDK about you, but having my son
was the greatest thing that
happened to me that I never
knew I wanted. Imagine the
challenges our boys and girls
will face. Imagine them struggling
and missing out on that opportunity.
In this episode with Mark Holman (@markholmanhealth)
we go deep on how to optimize our
health by removing the chains of
cultural expectations, poor health,
and low testosterone. Mark guides
us through different practices and
practical insights that you can
begin implementing in your life TODAY
to get your mojo back, and to set
your wife, your kids, and your life
up for health and happiness
in the future.
✊⛓️💥 Do the work
so they won’t have to.
You can get involved in Mark's work here.
(00:00:00) Declining Men's Testosterone Levels: A Health Concern
(00:09:40) Epiphany Through Fitness: Transformation and Self-Discovery
(00:21:15) Precision Blood Work for Personalized Health
(00:23:28) Comprehensive Health Insights Through Regular Blood Work
(00:25:55) Cholesterol's Impact on Testosterone Synthesis
(00:31:58) Fertility and Health Implications of Low Testosterone
(00:37:17) Critical Impact of Testosterone Levels on Well-being
(00:38:53) Natural Approaches Before Testosterone Replacement Therapy
(00:41:31) Optimizing Hormones with Essential Micronutrients
(00:51:18) Vitamin D Receptors in Scrotum and Testosterone
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