À PROPOS DE CE PODCAST 🔗
Ranked in the Global Top 5% for Self-Improvement, Unboxable is a resource for hyper-capable givers — the healers, educators, creatives, and high-achievers who are quietly running on empty and ready to do something about it.
Hosted by Somatic Therapist Aléna Turley, this 5-star-rated show goes beyond mindset advice to explore the body-based roots of depletion, anxiety, and chronic stress. Alena and her multidisciplinary guests offer somatic tools and trauma-informed insights to help you shift from chronic override to regulated, sustainable ground.
Tune in for:
— Somatic Therapy & Nervous System Regulation: Physiological healing beyond mindset hacks.
— Real Recovery: Honest stories of coming home to yourself after long periods of depletion.
— Expert Conversations: Global leaders in healing, somatics, and self-development.
Ready to go deeper? Grab the free guide — 3 Ways to Stabilise — at alenaturley.com/come-home-to-yourself. Or explore Clear Ground, Alena's signature group program for givers ready to build a life their nervous system can sustain.
Hosted by Somatic Therapist Aléna Turley, this 5-star-rated show goes beyond mindset advice to explore the body-based roots of depletion, anxiety, and chronic stress. Alena and her multidisciplinary guests offer somatic tools and trauma-informed insights to help you shift from chronic override to regulated, sustainable ground.
Tune in for:
— Somatic Therapy & Nervous System Regulation: Physiological healing beyond mindset hacks.
— Real Recovery: Honest stories of coming home to yourself after long periods of depletion.
— Expert Conversations: Global leaders in healing, somatics, and self-development.
Ready to go deeper? Grab the free guide — 3 Ways to Stabilise — at alenaturley.com/come-home-to-yourself. Or explore Clear Ground, Alena's signature group program for givers ready to build a life their nervous system can sustain.
Animateurs :
Fréquence de mise à jour:
every 46 days
Durée audio moyenne:
32 minutes
Entretiens avec des invités
A des sponsors
Anglais
États-Unis
103 épisodes
depuis 15 avril 2021
episodic
DERNIER ÉPISODE 🔗
What does it take to turn a quiet creative pull into a business that holds? Interior stylist, author and school founder Lucy Gough joins Alena to talk about moving from a publishing desk to the pages of London's top interiors magazines, and then to teaching thousands of people to style their own ho…
RECHERCHER LES ÉPISODES PASSÉS
Rechercher les épisodes précédents de Unboxable — Somatic Self Development.
ÉPISODES PRÉCÉDENTS 🔗
What if healing isn't something another person does to you? This week I'm joined by Brea Segger, retreat facilitator, writer and host of the podcast Beneath the Story. She's calling in from her family's permaculture farm on Vancouver Island, though home is mostly Costa Rica these days.
Brea shares…
In this episode of The Unboxable Podcast, Alena Turley speaks with Miami-based marketing strategist Sasha Awwa, who helps entrepreneurs stop wasting money by returning to marketing foundations, optimizing leaks and gaps, and navigating an increasingly noisy, AI-amplified landscape. They discuss why…
In this 100th episode of Unboxable, Somatic Therapist Aléna Turley reflects on the power of deep, body-held belief that defies logic, rational thinking, or even medical science.
She shares her four-year journey to conceiving and carrying her third child—after pregnancy loss, a difficult second pre…
In this episode of the Unboxable podcast, host Alena Turley, a somatic therapist and educator, sits down with Dr. Oscar Perez, a soul recovery specialist.
Dr. Perez shares his journey and extensive experience in healing emotional, physical, and spiritual trauma through traditional and indigen…
In this episode of the Unboxable podcast, we meet Dr. Adam Dorsay, a psychologist and resiliency expert working primarily with men in Silicon Valley. Dr. Dorsay discusses his background, personal life, professional work, and his passion for connection.
The conversation dives into the vit…
Ting Ting Guan is the founder of the Guan Jing Method, a unique movement practice she channeled during a period of deep introspection and transformation in Los Angeles. Drawing from a deep connection to nature and her Chinese-Mongolian heritage, Ting Ting’s work integrates movement, breath, and ene…
On Healing Trauma and Building Trust...
In this episode of the Unboxable Podcast, we enjoy a heartfelt conversation with Nicole Healy.
We discuss navigating personal challenges, offering empathetic support, and fostering deep connections while maintaining boundaries. Nicole shares her personal st…
In this episode of the Unboxable Podcast, I am joined by Jessica Read, an advanced EFT practitioner and hypnotherapist. We discuss Jessica's journey through anxiety, PTSD, and chronic stress, leading her to holistic wellbeing. Jessica explains EFT (Emotional Freedom Techniques) and its po…
In this enlightening episode of the Unboxable Podcast, Alena Turley sits down with Katia Vlachos, a reinvention coach, author, and meditation teacher. Together, they delve into the journey of self-discovery, shedding societal expectations, and embracing one's true self. Katia shares her personal st…
Avertissement: Le podcast et les illustrations intégrés sur cette page proviennent de Alena Turley, qui est la propriété de son propriétaire et n'est ni affilié ni approuvé par Listen Notes, Inc.
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