À PROPOS DE CET ÉPISODE
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Summary
In this episode, Coach Dave Schell discusses the over-reliance on data and technology in training, emphasizing the importance of listening to your body and developing intuitive training skills. He shares personal experiences and practical tips for balancing technology use with body awareness to improve athletic performance.
Sound Bites
"The over-reliance on data is the real problem"
"Listen to your body, it’s always giving feedback"
"Internalize what certain efforts feels like"
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États-Unis
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RECHERCHER LES ÉPISODES PASSÉS
Rechercher les épisodes précédents de Training Babble: Off-Road Insights for Mountain Bike and Gravel Cycling.
AUTRES ÉPISODES DANS CE PODCAST
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SummaryIn this episode of the Training Bible podcast, host Dave Schell interviews world-class triathlon coach Joel Filliol. They discuss Filliol's coaching philosophy, the importance of periodization, managing mental load in athletes, and th…
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Summary
In this episode of the Training Babble podcast, host Dave Schell and nutrition expert Alex Larson discuss the evolution of fueling strategies for endurance athletes, particularly in the context of transitioning from triathlon to gravel ra…
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SummaryIn this episode, Marinus Petersen shares his insights on training load, lactate thresholds, and effective training strategies for endurance athletes. Discover how to optimize your training by understanding physiological markers like LT1 an…
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SummaryIn this conversation, Adria from HDrop discusses the origins and development of their innovative hydration monitoring device. The discussion covers the accuracy of the device, its market position against competitors, and how athletes can u…
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SummaryIn this episode of the Training Babble podcast, Coach Dave Schell speaks with Jen Kates, a strength and cycling coach, about the importance of strength training for cyclists. They discuss how to simplify strength training, key movement pat…
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