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Menopause is often seen as the beginning of an ageing decline, but what if it's actually one of the greatest opportunities to improve your long-term health?
In this episode of Thriving in Menopause, editor Zoe Meunier sits down with GP, author and women's health advocate Dr Ginni Mansberg to discuss her new book, The Longevity Handbook For Women. Together, they unpack the powerful connection between menopause and longevity, exploring why this life stage is a crucial window for protecting your future health.
From heart disease and brain health to muscle, metabolism, bone density and weight changes, Dr Ginni explains the science behind what happens during menopause and, more importantly, the evidence-based lifestyle habits that can help women thrive for decades to come.
If you've ever wondered how today's choices can shape your health in your 60s, 70s and beyond, this conversation is packed with practical, empowering advice.
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