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EP:202 Is the mess in your house stressing you out more than you'd like to admit? Hi friends, Can I be honest with you? One of the biggest triggers for my nervous system is mess and clutter. When my home feels chaotic, it can feel like my brain immediately goes into overdrive. And if you're a pa…
EP:204 There are some conversations that are incredibly difficult for me to have. This is one of them. My children should not have had to grow up without their father. I should not have had to raise my children without him. No family should have to experience the devastating loss of someone they…
EP205: Hey Thrive Community! 💛 There’s something I’ve been thinking about a lot lately: how are we helping our kids navigate a world that is constantly connected to a screen? As parents, we have a huge opportunity to teach our children what healthy technology use looks like—not just by setting bo…
EP:206 Hey Thrive Community! 👋 Have you ever heard your child whining and immediately felt your entire body tense up? Maybe it's the sound of crying, whining, screaming, repetitive questions, or even a certain tone of voice. Suddenly, you're irritated, overwhelmed, or desperate to make the noise …
EP:203 Hi friends, I absolutely love these Q&A episodes because they're all about YOU. Every month, I get hundreds of questions from parents, caregivers, and individuals who are trying to better understand themselves, regulate their nervous systems, navigate difficult relationships, and break…
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