This Won't Fix You
This Won't Fix You
✓

Trigger Warning A-Side

00:51:32
Podcasts
RSS
Link

À PROPOS DE CET ÉPISODE

'Being triggered' is so much more in our awareness than ever before. How do we identify our triggers and what can we do and what can we reasonably ask others to do to help us manage them? Psychotherapist, Emma McDermott, and I chat about it.

Send me a text (Note: I can't reply, but I will read your comment and might respond to your message in a future episode)

Support the show

Nadine’s links:

Podcast: www.thiswontfixyou.com
Counselling: www.nadinepittam.com
Instagram: thiswontfixyou

Do you like and value what I do here? Show your appreciation by visiting my Buy Me A Coffee page where you can show your gratitude!


Subscribe in the podcast app of your choice.

If you like what you hear, please share with a friend…






Rest assured, if the idea comes from someone else I will always credit that person, and there is definitely water-tight confidentiality for my clients.




Find me at www.nadinepittam.com

Thanks to:

Helen Burrell for logo help

Audio is The Beat of Nature by Olexy from Pixabay



Forme et santé
Santé mentale
Anglais
Royaume-Uni
UtilisezAPIpour récupérer cet épisode dansJSON

DANS CET ÉPISODE

Modifier ces tags

TRANSCRIPTION 🔗

Are you the producer of this podcast? Add a podcast transcript
Need Audio-to-Text? Transcribe with Listen411 in Just 60 Seconds

RECHERCHER LES ÉPISODES PASSÉS

Rechercher les épisodes précédents de This Won't Fix You.
Intégrez cette barre de recherche à votre site Web

AUTRES ÉPISODES DANS CE PODCAST

Gravity - Surviving Overwhelming Pain: B-Side

Gravity - Surviving Overwhelming Pain: B-Side

· Transcription
This episode discusses the importance of confronting unresolved pain, as we see with Dr. Ryan Stone in Gravity. Avoiding pain can lead to emotional shutdown and inauthentic living. Therapy helps by revisiting past traumas, breaking rigid coping mechanisms, and allowing individuals to process and in…
00:13:41
PARTAGER
ENREGISTRER
Managing Difficult Emotions: B-Side

Managing Difficult Emotions: B-Side

· Transcription
Emotions, even so-called negative emotions, can be helpful if we see them as guides. Emotions like guilt and ager can be helpful if they lead to positive change. So how do we know whether what we are feeling is helpful or unhelpful? It's essential to differentiate between guilt that prompts gr…
00:17:14
PARTAGER
ENREGISTRER
Mirrors of the Soul; What is Equine Therapy: B-Side

Mirrors of the Soul; What is Equine Therapy: B-Side

· Transcription
In this special B-side episode, host Nadine hands the reins over to equine practitioner Alex Gulland. Alex walks you through the process of a first session in equine therapy, from initial client assessments, to a serene body scan amidst nature, and finally incorporating therapy with horses. Alex br…
00:19:34
PARTAGER
ENREGISTRER
Managing Difficult Emotions: A-Side

Managing Difficult Emotions: A-Side

· Transcription
“Emotions don’t kill you.”  A discussion between Nadine and Oakland DBT therapist Jonny Cragg about how taking emotional inventories (in a therapeutic modality called DBT) tailor therapeutic skills to emotional intensity. High emotions need robust interventions, while moderate ones require cognitiv…
00:45:26
PARTAGER
ENREGISTRER
Emotional Mirrors Of The Soul, Benefits of Equine Therapy: A-Side

Emotional Mirrors Of The Soul, Benefits of Equine Therapy: A-Side

· Transcription
How much do we know what is going on inside our bodies? How much do we ever really know about what we give off that other people around us are picking up on unconsciously (or consciously!)? This episode, Equine Practitioner, Alex Gulland and I talk about how horses can be seen as emotional mirrors …
00:47:56
PARTAGER
ENREGISTRER
Avertissement: Le podcast et les illustrations intégrés sur cette page proviennent de Nadine Pittam, qui est la propriété de son propriétaire et n'est ni affilié ni approuvé par Listen Notes, Inc.
PROMOTED
Listen411.com: Lightning-fast Podcast Transcription and Summarization. Transcribe 1-hour audio in under 1 minute. Pay-as-you-go.
Listen411.com: Lightning-fast Podcast Transcription and Summarization. Transcribe 1-hour audio in under 1 minute. Pay-as-you-go.
Audio to Text

RECOMMANDATIONS
Utiliser l'API pour extraire cet épisode