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This episode discusses why we consider therapy when we have our friends and family or support network around us?
It discusses what you could expect from a therapist and a session when you attend.
What questions you could ask. Let me hear your feedback and questions that you would like me to answer or discuss in future episodes.
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Hi and welcome back I'm sorry I have been away, did you miss me? I bet you did really it ok we won't tell anyone?I have finally allowed the Covid-19 situation to catch up with me and had to take some time off from working through the stress and anxiety the situation has caused me.In this …
In this episode, I look at the words that we can use to describe our situations and how we can change them.https://www.horizonplymouth.co.uk
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Here are some tips for dealing with stress and anxiety There are some breathing techniques and a suggestion for dealing with panic attacks etchttps://www.horizonplymouth.co.uk
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This episode asks you what do you want us to talk about, what do you want to hear us discuss and gives an overview of all the fantastic shows heading your way over the next few months.if you have any questions or comments please do not hesitate to contact us.https://www.horizonplymouth.co.uk#traini…
Do you struggle to sleep?Here is a guided meditation to help you relax and unwind and help you drift off to sleep.https://www.horizonplymouth.co.uk
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