À PROPOS DE CET ÉPISODE
"I'm trying to work out more" and "I'm a person who trains" sound similar, but they lead to completely different outcomes.
One is a goal you're chasing. The other is who you are. And the difference shapes every decision you make, every single day.
In this episode, we're breaking down identity-based habits, why they're so much more powerful than goal-based ones, and how to actually start shifting the way you see yourself.
You'll learn:
- The real difference between goal-based and identity-based habits
- Why "trying to" language keeps you stuck in a temporary mindset
- How your identity shapes your decisions, even the small ones
- Practical ways to start shifting your self-identity
- Why this changes everything about consistency
Walk away with a completely different lens on how lasting change actually happens. 💚
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Disclaimer: The Live Stronger with Sami podcast is not a substitute for a health professional's individualised advice. The advice given is general in nature and should not be used to treat any medical conditions, illnesses or injuries. Please consult your medical professional before implementing any of the advice discussed in this episode.
