À PROPOS DE CET ÉPISODE
What if your body has been communicating with you all along through subtle sensations of openness, tension, expansion, discomfort, ease, or constriction?
In this solo episode, Shreyasi explores how to begin recognizing and honouring your body’s “yes” and “no,” particularly while navigating IVF, IUI, fertility treatments, and medically assisted conception.
Through a trauma-informed and somatic lens, Shreyasi invites you to move beyond living solely “from the neck up” and begin noticing what is actually happening inside your body. She explores the window of tolerance, nervous system regulation, somatic awareness, and the physical cues that can help you understand your body’s needs, limits, and capacity in any given moment.
You’ll also be guided through a simple grounding and body-awareness practice and learn how everyday choices can become opportunities to strengthen your ability to hear your body so that when bigger decisions, procedures, relationships, or fertility experiences arise, you have a deeper foundation of self-trust and bodily awareness.
In This Episode We Explore- What it means to listen to your body’s “yes” and “no”
- A simple grounding and body-awareness practice
- Why we often disconnect from physical sensations
- How fertility treatments and medical procedures can affect our relationship with the body
- Understanding the window of tolerance
- The difference between hyper-arousal and hypo-arousal
- Simple ways to return to your window of tolerance
- What somatics means and how it relates to embodiment
- How a “yes” might feel like expansion, ease, openness, excitement, or readiness
- How a “no” might feel like constriction, tension, discomfort, or pulling away
- Practicing body awareness through small, everyday decisions
- The connection between bodily awareness, consent, and self-advocacy
- Becoming the sovereign guardian and ally of your body
- Using your body’s signals during IVF, IUI, treatments, and procedures
- How listening to your body can cultivate greater trust, compassion, and kindness toward yourself
Your body is communicating with you: A “yes” or “no” does not always arrive as a thought. It may show up physically as expansion, ease, tension, constriction, excitement, discomfort, or another sensation unique to you.
Start with awareness: Before you can respond to your body’s signals, you first need opportunities to notice them. Grounding, breathing, and intentionally checking in with physical sensations can help you become more familiar with your body's language.
Your capacity matters: The window of tolerance offers a way of understanding when you can remain connected to your physical and emotional experience and when your nervous system may be moving into overwhelm or disconnection.
The Window of Tolerance: A framework for understanding the range of physiological and emotional arousal in which we are able to remain present and connected to our experience.
Somatic Practices: Practices centred around experiencing and understanding the body from within, including noticing physical sensations, bodily cues, boundaries, and responses.
The Red Thread Library: A collection of guided meditations, somatic practices, and emotional support resources designed specifically for women navigating fertility challenges.
Connect with Shreyasi BrodheckerIf you're navigating infertility, IVF, IUI, pregnancy loss, or the emotional complexity of trying to conceive, you don't have to walk this path alone.
Through fertility support programs, mindfulness-based practices, equine facilitated healing, guided meditations, retreats, and one-to-one support, I help women reconnect with themselves and their bodies throughout the fertility journey.
Website: https://shreyasibrodhecker.com
Instagram: https://www.instagram.com/shreyasi_brodhecker
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