À PROPOS DE CET ÉPISODE
Imposter syndrome is connected to our childhood, as so many things are… but there are a few truths that are important to know: You aren’t stuck with imposter syndrome, just because you deal with it now… you can change; There are specific ways of parenting that can help prevent imposter syndrome in the next generation.
Join Dr. Lisa Orbé-Austin and I, as we discuss this important topic. Lisa is a licensed psychologist and executive coach. She earned her doctorate in counseling psychology from Columbia University. Her expertise on imposter syndrome is regularly sought after by the media, and she has appeared in outlets such as the Financial Times, the TODAY show, Good Morning America, Forbes, HuffPost, Refinery29, and more.
In today’s conversation you’ll hear:
- What imposter syndrome is, and how it affects us (70-82% of people deal with it)
- Lisa’s story of imposter syndrome and how it led her to stay in a toxic and harmful work environment (and how she got out of it).
- How to prevent imposter syndrome in the next generation of kids through shame-free parenting (and tips to help you start now).
I can help you… 1:1 coaching for 12 months, deep diving into everything I talk about on the podcast each week: www.coachcrystal.ca/miracle
Connect with Lisa:
Website HERE
Instagram: @smartparentingstrategies @drorbeaustin
LinkedIn: HERE
Book Links:
Your Child’s Greatness HERE
Own Your Greatness HERE
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Links to Crystal’s work, to help on your own inner journey:
Intuitive Journaling Prompts HERE and a somatic meditation (Move through frustration in 15 minutes or less) HERE, The Art of Non-Attachment Workshop HERE
Get started on this work with daily practice in a journal, Burn This Book (a great intro to mental and emotional wellness) HERE
Work with Crystal 1:1: www.coachcrystal.ca/miracle or in group: www.coachcrystal.ca/creationroom
Grab your copy of Crystal’s feelings wheel here: www.coachcrystal.ca/wheel
