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Sick of being ruled by your emotions? Join our freeeeeeeee Gratitude club!!!: patreon.com/TOLclub Today I'm chatting with Anne Jolles who has built an entire movement around the idea that help people access gratitude, courage, and inner wisdom through walking rather than stillness. We'll explore wh…
Can you actually do anything to change your dopamine levels? The "Dopamine Detox" is trending, but today we look into some studies to help figure out what's true and what's bollocks. I also go into some strategies that have really helped me enjoy every day life a bit more. Join the free Gratitude C…
Buckle up you philosophy degenerates for one of our more "out there" ones. Richard Lang has spent his life teaching Douglas Harding's "Headless Way" — a philosophy that starts with a genuinely disorienting perceptual experiment and ends up somewhere close to boundlessness, reduced stress, and a di…
Paul Sagar was a world-class rock climber until a freak accident left him tetraplegic overnight, paralysed in all four limbs, torso, and pelvic organs, losing not just his body but the identity and dreams built around it. Paul is also a Cambridge-trained philosopher who teaches political theory at …
If you deal with addiction of any kind, or really any behaviour you find unhelpful, that you wish you had more control over, that you perhaps wouldn't tell your friends or family about, this is for you. Today we largely look at addiction through the lens of pornography, but really the way pornograp…
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