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Why do we sometimes feel as though we've returned to an emotion we thought we had moved past? In this episode, Dr. Allison Sucamele takes us through five floors of an emotional elevator, exploring how memory, grief, fear, and growth can bring us to unexpected places. Wherever the foors open, the question is not "Why am I back here?" but "What might this floor be showing me?"
The Elevator Effect is a metaphor for emotional experience, not an established psychological theory.
References and Resources
1. Granovetter, M. S. (1973). The strength of weak ties. American Journal of Sociology, 78(6), 1360–1380.
Foundational sociological theory explaining how acquaintances connect otherwise separate social networks.
2. Sandstrom, G. M., & Dunn, E. W. (2014). Social interactions and well-being: The surprising power of weak ties. Personality and Social Psychology Bulletin, 40(7), 910–922.
Research examining relationships between everyday interactions with acquaintances, happiness, and belonging.
3. Sandstrom, G. M., & Dunn, E. W. (2014). Is efficiency overrated? Minimal social interactions lead to belonging and positive affect. Social Psychological and Personality Science, 5(4), 437–442.
An experimental investigation of brief interactions with coffee-shop employees.
4. Epley, N., & Schroeder, J. (2014). Mistakenly seeking solitude. Journal of Experimental Psychology: General, 143(5), 1980–1999.
Experiments examining commuters' predictions about, and experiences of, interacting with strangers.
5. Aron, A., Melinat, E., Aron, E. N., Vallone, R. D., & Bator, R. J. (1997). The experimental generation of interpersonal closeness: A procedure and some preliminary findings. Personality and Social Psychology Bulletin, 23(4), 363–377.
Research on structured, reciprocal self-disclosure and feelings of interpersonal closeness.
6. Altman, I., & Taylor, D. A. (1973). Social Penetration: The Development of Interpersonal Relationships. Holt, Rinehart & Winston.
Foundational theoretical work on how relationships develop through changing patterns of self-disclosure.
7. Conway, M. A., & Pleydell-Pearce, C. W. (2000). The construction of autobiographical memories in the self-memory system. Psychological Review, 107(2), 261–288.
A theoretical model of how autobiographical memories are organized and constructed.
The Savory Reader Stack & Movie Recs
The Little Prince by Antoine de Saint-Exupéry
The Art of Gathering by Priya Parker
Before Sunrise (1995) - Directed by Richard Linklater.
Lost in Translation (2003) - Directed by Sofia Coppola.
Journal Prompt
Think of a stranger or acquaintance whose brief presence in your life remains memorable.
What do you remember about the encounter? What did the person actually say or do? Has the meaning of that interaction changed over time?
Optional exercise: Notice one ordinary social interaction this week. Without forcing conversation or changing your boundaries, reflect on how it affects your sense of connection.
Disclaimer
This episode is intended for educational and reflective purposes. It is not a substitute for individualized psychological or mental-health care. Social interaction is not universally beneficial, and personal boundaries, safety, accessibility, and individual needs should always be respected.
If you are experiencing emotional distress or need immediate support in the United States, call or text 988 to reach the Suicide & Crisis Lifeline.
DANS CET ÉPISODE
TRANSCRIPTION 🔗
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Imagine this.
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It's the end of a long day.
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You're standing in the lobby of a hotel, an office building, or perhaps a hospital.
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Your mind is somewhere else entirely.
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You're thinking about the conversation you had earlier, the email you still haven't answered, the appointment tomorrow, the dinner you haven't planned.
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