30 mai 2023

À PROPOS DE CET ÉPISODE

In Episode 14, Zack Morris sits down with head coach Colby Pearce, and Team EF Coaching's nutritionist, Spencer Miller who joins the show for the first time to answer the questions from the Instagram comment section. This episode hosts a variety of great information for athletes of all levels as Team EF Coaching goes deep into training philosophy, nutrition, longevity, structure, and so much more, all of which is inspired by your questions.

If you want to have your questions answered on air, be sure to turn your notifications on the Team EF Coaching's Instagram account so that you can submit your questions the next time we post.

EF Coaching Instagram

Learn more about Team EF Coaching on our Website https://www.teamefcoaching.com

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Guests

Spencer Miller

Colby Pearce

Host

Zack Morris

Forme et santé

Fitness

Anglais

États-Unis

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DANS CET ÉPISODE

# spencer miller

colby pearce

zack morri

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AUTRES ÉPISODES DANS CE PODCAST

15. Nicki Sorensen - Perspective on racing and coaching after 1244 Professional Cycling Races

24 août 2023

On episode 15 of the Team EF Coaching Performance Podcast Nicki Sorensen sits down with Zack Morris to discuss perspective on racing and coaching after a 16 year long career in the professional peloton. More information on Nicki Sorensen https://www.teamefcoaching.com/coaches/nicki-sorensen/ …

00:46:35

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18. Spencer Miller - 5 Nutritional Traps To Avoid

29 septembre 2023

In Episode 18 of the Team EF Coaching Performance Podcast Zack Morris sits down with our nutritionist Spencer Miller, to discuss 5 common nutritional traps that cyclists can avoid, and the alternative solutions. Learn more about our 1 on 1 coaching services at TeamEFCoaching.com For more inf…

00:24:02

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17. Daniel Holloway - Criterium Racing Strategy

8 septembre 2023

In Episode 17 of the Team EF Coaching Cycling Performance Podcast Zack Morris sits down with former multiple time pro and elite criterium national champion Daniel Holloway to discuss criterium racing strategy, tactics, and application of fitness. More info on Daniel Holloway More informati…

01:06:29

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16. Jason Boynton PHD - Understanding The Effects of Temperature on Cycling Performance

1 septembre 2023

In episode 16 of the Team EF Coaching Performance Podcast, Zack Morris sits down with Dr. Jason Boynton to discuss the performance effects of temperature on cyclist. Dr Boynton is a PHD in exercise and sports science and has a masters in exercise physiology, and completed his thesis on the effects …

01:18:08

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