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Rechercher les épisodes précédents de The Balancing Act: Highs, Lows & Lessons.

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Self-love means loving yourself unapologetically, whereas self-care is about taking the time to feel good in your skin. While these two are different, they’re both necessary to a healthy, fulfilled lifestyle. Self-care allows you to maintain a healthy relationship with yourself rather than beating …
Dr. Shemena Johnson works with people of color to develop insight and critically think about matters such as race, anxiety, depression, sexuality, imposter syndrome, family dynamics, professional development and empowerment. Her new course, Beautifully Black Beautifully Aware is a collection of con…
Born and raised in Memphis,Tennessee, Curtisha LaShundra’ Johnson is professionally known as madam cj. madam cj is a chart topping Singer/Songwriter,Dancer, Host, Womanist, Certified Strategic Self Care Ambassador, Licensed Certified Liquid Motion Instructor, Womb Wellness Revolutionary and Award W…
“Courage doesn’t always roar, sometimes it’s the quiet voice at the end of the day whispering ‘I will try again tomorrow” – Mary Anne RadmacherThe Queen of quotes is back. I love to refer back to the quotes that make you think and the statements that make you apply it back to your life. Continue l…
On this episode, I am joined by Nahash Wizdom. He’s one of hip hop’s most promising and uplifting voices of music today. Coming straight out of Central Illinois as one of the Midwest’s best, Nahash’s debut single, “Dreams” has taken off and is on fire. As the first offer from the most highly antici…
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