À PROPOS DE CET ÉPISODE
Welcome to another inspiring episode of “Strong Mind, Strong Body,” hosted by licensed therapist and wellness expert Angie Miller.
Here Angie sits down with the trailblazing Dr. Kaye Cleave—storyteller, activist, and Instagram sensation—for a raw, motivating conversation about taking control of the years ahead and aging disgracefully.Are you ready to challenge society’s rules on aging?
Get fresh insights on:
· What it really means to "age disgracefully" — and why we should embrace it
· Why women are often told to fade into the background, and how to break free from those expectations
· How loss, grief, and reinvention shape our outlook as we age
· Powerful strategies to stay bold, curious, and adventurous—no matter your age
· How Dr. Kaye Cleave became a viral inspiration in her 70s (and why going “viral” was never the goal!)
📲 Don’t miss:
· Practical tips for starting over—at any life stage
· Mindset shifts to conquer fear of aging
· Secrets for living a balanced, fulfilled, and unapologetic life
🔥 If You’re Searching For:
· How to reinvent yourself after 50, 60, or 70
· Overcoming ageism and breaking aging stereotypes
· Navigating grief and finding new purpose in later life
· Real talk about women, aging, and empowerment
· Inspirational stories of resilience and bold living
If you like what you just consumed, leave us a 5-star review, and share this episode with a friend to help grow our NASM health and wellness community!
The content shared in this podcast is solely for educational and entertainment purposes. It is not intended to be a substitute for professional advice, diagnosis, or treatment. Always seek out the guidance of your healthcare provider or other qualified professional. Any opinions expressed by guests and hosts are their own and do not necessarily reflect the views of NASM.
The most trusted name in fitness is now expanding into the wellness world. Become an NASM Certified Wellness Coach and you’ll be able to guide and motivate clients to make lasting changes through mental and emotional well-being, recovery, and more. https://bit.ly/3EA0hTY
