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On Ayla’s 1st birthday we reflect back on the last year of our life all the way back to the start of labor. Casey talks through the home birth story from his perspective and goes in depth about how becoming a father has changed his life. We tell stories of the struggles and challenges, along with t…
In this episode we share a story about a surf trip to Samoa and how your attitude, perspective, and understanding will dictate your outcome. We discuss the trip in general and where the lessons came from comparing our attitude to the others that experienced the same scenario.
-Its a lifestyle change not a diet -Paleo, keto, vegan, zone… -Start Small -Making changes that align with your goals

A New Season

We kick off the new season discussing why we took time away, why we are ready to start recording conversations again, and what our listeners can expect going forward. Expect a much more laid back and fun approach to the conversations, with the focus on sharing our stories & experiences. We go o…
For episode 90 I tell a story about the worst fight of my carreer and the lessons that came from it along with the importance of having a strong support system.
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