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An holistic nutrition and certified yoga educator who has been teaching the benefits of yoga and eating a whole-food diet for over 25 years, Saeeda Hafiz is the author of The Healing: One Woman's Journey from Poverty to Inner Riches, a memoir detailing her journey and the hard work that really…
David "Shinzen" Nelson  is a retired psychotherapist who has studied a variety of Karate styles and other traditional martial arts for over 50 years. In part one of our chat, he talks about balancing training and family, being lazy, the freedom inside the structure of kata and Zen meditat…
Born in a town just outside of Albany, NY,  she fell in love with the written word while watching her siblings write when she could barely hold a pencil. Here, she talks about understanding creative control, discovering poetry through Langston Hughes and the Harlem Renaissance, hearing spoken word …

Poet Gold

Two-time poet laureate of Dutchess County (NY), Bettina "Poet Gold" Wilkerson is a self-described creative spirt has graced stages around the country introducing poetry - and other spoken word artists - to a wide range of audiences.Here, she chats about artistic pursuits as a youngster th…
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