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Between practices, homework, and packed schedules, family meals can feel impossible to prioritize. In this episode, we explore why gathering matters more than gourmet and how 5 family meals a week helps children build lasting attachment skills.
Ryan Rush, author and pastor at Kingsland Baptist Church, and Heidi Lloyd, high school counselor at Wesleyan, share research and personal experiences about the transformative power of family meals. From building stronger relationships to creating space for meaningful conversations, discover simple, realistic ways families can reconnect one meal at a time.
To learn more about Ryan's book and other meal-related resources, visit https://www.restorethetable.org/.
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