Simple Steps to Healthier More Balanced Living

29 mars 2023

À PROPOS DE CET ÉPISODE

What's your reaction when you aren't seeing the results you want? How do you respond when you don't follow through with an action or you eat something you are trying to avoid? We tend to go straight to judging oursleves and getting into mind drama. When this happens, we can't access the part of our brain that can find solutions to the problem. Curiosity helps us move closer to our goals. Curiosity helps us lead the healthier more balanced lives we desire. Judgement stops us from progressing with our goals. In this episode I'll share how stepping out of judgement helped me manage my overuse of ice cream.

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