Finding Yourself Again — Self Respect

A gentle episode for sensitive, kind people living in a loud world. We talk about letting go of perfection, holding space for big feelings, and learning to care for ourselves when so much feels out of our control. The episode ends with a calming guided meditation and body scan focused on self-love …

No one understands me. I don’t feel included. Nobody feels the way that I do. These quiet beliefs don’t just live in our thoughts — they shape our reality, our relationships, and the way we move through the world. When a part of us has learned that it’s an outcast, we begin to expect rejection, rea…

Fall in love with your life, you are the main character. You can love your life, now. This episode focuses on really being mindful with your wellness, healing your nervous system, and becoming a person who loves themselves. Because you don’t have to wait for everything to be perfect to feel good.…

Ever wonder why you’re so irritated with the customer service reps on the phone? Why you can’t stand your boss? Do you often tell yourself to calm down or to just stop being anxious? Listen to this episode to find out how telling yourself to just calm down is precisely what is keeping you irrit…