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Episode 5 dives into the power of resilience, grit, and emotional vulnerability with guest Cason Crane, an entrepreneur, adventurer, and activist with a remarkable journey. Cason opens up about his personal mental health struggles, despite a life filled with privilege and achievements – such as bei…
In today’s episode, Claire and Howard dive into strategies for resetting your nervous system and finding calm after moments of high adrenaline, such as unexpected emergencies. They explore techniques like ice plunges, dopamine detoxing, and the importance of doing something uncomfortable every day—…
Join us for an empowering episode with Gabriella Amaya, a 27-year-old Latina disabled woman from Long Island, New York. Gabriella shares her journey of living with Ollier’s disease, a rare bone disorder that caused malformed growth in her right leg and required multiple surgeries during childhood. …
Episode 3 dives deep with a fresh perspective on healing and self-care! Claire Calfo and Howard Cooke are joined by trauma therapist Devin Brooks, an experienced specialist in the field of complex post-traumatic stress disorder (CPTSD), working with people and communities across diverse contexts. T…
In this episode, Claire and Howard catch up and discuss how they manage burnout while balancing a busy week of work and school. They cover the basics—getting enough sleep, eating balanced meals, exercising, and practicing meditation. Claire leads a brief gratitude-centered meditation to help them r…
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