À PROPOS DE CET ÉPISODE
In this episode, I sit down with psychologist Dr. Christopher Barker to talk about why so many capable, high-achieving people are still living in survival mode, and why rest can feel unsafe even when life looks fine from the outside.My guest Dr. Barker explains how complex trauma shapes our relationships, our identity, and even our physical health. He also introduces relational time, the framework from his book Now and Then, and shares simple tools to help your nervous system finally stand down.Connect with Dr. Barker: https://drchristopherbarker.comFree resources from me: https://rosabelzohfeld.com/rosabelievers/
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RECHERCHER LES ÉPISODES PASSÉS
Rechercher les épisodes précédents de Rosabel Unscripted Podcast.
AUTRES ÉPISODES DANS CE PODCAST
There’s one word swap that ends defensiveness in almost any hard conversation.
In this episode of Rosabel Unscripted, I sit down with my husband Reid Zohfeld — 20-year Army military intelligence leader who rose from squad leader to detachment sergeant — to talk about what actually keeps people stea…
A normal MRI does not rule out dementia.
If you've ever received a brain scan report filled with terms like hippocampal atrophy or cortical volume loss and wondered what they actually mean, this episode breaks it all down in plain, easy-to-understand language.
Rosabel explains what the most commo…
Most families hear "Leqembi" from a neurologist and go home to spend hours reading studies and forum posts — and end up more confused than when they started. That's not a failure to understand. It's a failure of explanation.
In this episode, neurology nurse practitioner Rosabel Zohfeld br…
You already know why you do it—you've read the books, done the therapy. So why can't you stop? In this episode, we explore the neuroscience behind emotional patterns and why insight alone often isn't enough to create lasting change.
Rosabel sits down with Deepak Chari—Engineer, Certified Biofeedbac…
Food guilt isn't a personal failure—it's often the result of diet culture, misinformation, and a nervous system that has learned to fear nourishment.
In this episode, I sit down with licensed clinical social worker, certified intuitive eating counselor, and author Sandy Morse to explore what it re…
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