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Time & ED Recovery It’s possibly one of the most persistently difficult, yet under-discussed, aspects of life with an ED (and even in recovery). The counting down of minutes until you're "allowed" to eat, the rigid eating windows, the movement routines, feeling like life is passing yo…
Exercise & Hope with Julia Trehane This week, we're joined by fellow Eating Disorder Recovery Coach, podcast host and speaker Julia Trehane. After living with orthorexia and exercise addiction for over 40 years, Julia is now fully recovered and helps others move beyond symptom management to add…
Balancing Food & Body Changes In this episode, we explore the mental gymnastics that often come with an eating disorder: balancing meals across the day, planning around events, trying to make every food “fit” a set of rules (to name but a few…). It’s exhausting, and yet utterly compulsive – and…
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