À PROPOS DE CET ÉPISODE
Merry Christmas! Today, we’re unwrapping the secret to a better you.
As you celebrate the season, are you ready to gift yourself a better routine? What if your habits aren’t just choices, but biological scripts? In this Christmas Day episode, Devon Tran joins us to delve into the hidden systems that dictate our daily lives.
Whether you’re looking to sharpen your academic focus or gain an athletic edge in the coming year, understanding your body is the first step. Join us as we share the tools to master your habits from the inside out and start your New Year with biological clarity!
Instagram: @retreating.forward
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AUTRES ÉPISODES DANS CE PODCAST
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2026 starts here. Retreating Forward is back for the new year with a brand-new episode, new conversations, and more exciting stories coming soon. To begin this next chapter, we’re diving into one of the most important but often overlooked parts of athletic performance: nutrition.
For our first epi…
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