À PROPOS DE CET ÉPISODE
If you're feeling alone, or like you haven't quite found your 'people' in this new chapter, listen to this 4 minute meditation to start to feel into the community you're ready to create!
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RECHERCHER LES ÉPISODES PASSÉS
Rechercher les épisodes précédents de Powerful Stuff.
AUTRES ÉPISODES DANS CE PODCAST
One of the biggest shifts I’ve seen in myself and my clients has nothing to do with tactics!!
...it’s what happens when we stop waiting for permission from other people and start giving it to ourselves.
Permission to change, grow, slow down. Permission to evolve beyond the version of ourselves othe…
Ever feel like your thoughts are swirling and you're paralyzed from making a decision?! Maybe you have too many 'outside opinions' or you feel like you can't hear yourself think... well, have no fear, this Powerful Stuff meditation is here! All you need is 5 minutes and an open …
This week, I accidentally became my own client!
After putting myself out there for an opportunity that felt exciting, I found myself caught in an old shame spiral. Despite years of coaching others through self-worth, confidence, and rejection, I noticed myself obsessing over someone else's res…
The way we speak to ourselves shapes everything: our relationships, nervous systems, creativity, confidence, and ability to actually enjoy life!
So why is self-compassion often the hardest thing to give ourselves??!
In this episode, I talk about why so many high achievers and people pleasers are de…
Avertissement: Le podcast et les illustrations intégrés sur cette page proviennent de Meredith Baker, qui est la propriété de son propriétaire et n'est ni affilié ni approuvé par Listen Notes, Inc.
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