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One of our most practical episodes is back! We sat down with retired analytical chemist Mel Weinstein to decode the hidden world of food additives and ultra-processed foods. Mel didn't just reveal problems—he gave us powerful solutions. He introduced us to lifesaving apps like Yuka, which lets…
What if I told you the grass is literally screaming when you mow it? Or that a forest shares an underground internet made of fungi? Or that the key to healing chronic illness could be growing on a tree in your backyard? In this mind-blowing episode of Plant Based Curious, I sit down with plant biol…
The One-Liner:Think plant-based eating is too expensive? I’m shutting that myth down with real strategies from my own life; from my days as a single mom to navigating inflation today. What I’m Covering Today: My Story: Two very different seasons of budget-conscious eating (single mom years vs. toda…
Ever feel like sugar and refined carbs have a strange hold on you? You’re not alone, and it’s not just a lack of willpower. In this week’s incredibly clarifying conversation, I sit down with Lewis Bertus, PA-C, to unravel the real reason so many of us struggle—and how to break free for good. Lewis …
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