Physiology Secrets
Physiology Secrets
✓

Which Test Protocol is Right for You? (In the METS Lab)

00:17:44
Podcasts
RSS
Link

À PROPOS DE CET ÉPISODE

Recently we shared on Instagram some data from long time METS athlete Dimma and how we had him in the lab just to check in on his Zone 2. To do so we still measured his Oxygen consumption (VO2) and lactate, but we changed the protocol so he didn't have to go all the way to max. From your feedback and questions, we wanted to jump on and chat about the 3 main test protocols we can do in the lab and how they provide different levels and types of information to best inform your training and racing.

For more free resources about improving endurance performance, sign up to our email list here: http://go.metsperformance.com.au/free-mets-mastermind

Got a question about the test protocols we can use in the lab? Unsure which one would be suit you? Get in contact with Nick to chat about it, via email: nick@metsperformance.com

Des sports
Professionnel
Anglais
États-Unis
UtilisezAPIpour récupérer cet épisode dansJSON

TRANSCRIPTION 🔗

Are you the producer of this podcast? Add a podcast transcript
Need Audio-to-Text? Transcribe with Listen411 in Just 60 Seconds

RECHERCHER LES ÉPISODES PASSÉS

Rechercher les épisodes précédents de Physiology Secrets.
Intégrez cette barre de recherche à votre site Web

AUTRES ÉPISODES DANS CE PODCAST

Fuelling for Race Day (Pre-Event Nutrition with Luke & Ethan - Active Health Clinic)

Fuelling for Race Day (Pre-Event Nutrition with Luke & Ethan - Active Health Clinic)

On this episode, Nick jumped on for a chat with Dieticians Luke & Ethan from Active Health Clinic to discuss nutritional choices leading into race day. Everything from carb loading considerations, smart food choices and how you can best ensure you get the fuel you need practically before your n…
00:31:06
PARTAGER
ENREGISTRER
Nick Chats w/ TriVelo

Nick Chats w/ TriVelo

Nick was invited on TriVelo's "Get Fast" podcast to chat about everything we do here at METS, testing, training zones, endurance and more. So, we thought we'd re-share the conversation here. Check out TriVelo's podcast here: https://podcasts.apple.com/au/podcast/get-fast-podcast-triathlon-ironman-…
01:17:21
PARTAGER
ENREGISTRER
Post Session Sauna (The Extra 1%?)

Post Session Sauna (The Extra 1%?)

A new mini series on small 1% things to top up that final bit of performance for race day. In this one Nick and Luke discuss the use of Sauna's and the impact it might have in how you respond, particularly when racing in hot conditions. For more free resources about improving endurance performance…
00:13:34
PARTAGER
ENREGISTRER
What It’s Like Being Coached by a Sport Scientist (Part 1)

What It’s Like Being Coached by a Sport Scientist (Part 1)

Zach is a 70.3 triathlete who first walked in the METS Lab after giving Geelong 70.3 (2020) a go off little to no training. He did ok, 12 months later he destroyed that benchmark and 3 years on with Nick coaching him, he's been able to optimise his training to take his performance to a whole new le…
00:47:33
PARTAGER
ENREGISTRER
Cooling Strategies (The Extra 1%)

Cooling Strategies (The Extra 1%)

Another Extra 1% tip episode, this time on Cooling Strategies to beat the heat, in particular pre-event when the aim is to maintain muscle temperature but reduce core temperature. For more free resources about improving endurance performance, sign up to our email list here: http://go.metsperform…
00:11:19
PARTAGER
ENREGISTRER
Avertissement: Le podcast et les illustrations intégrés sur cette page proviennent de METS Performance, qui est la propriété de son propriétaire et n'est ni affilié ni approuvé par Listen Notes, Inc.
PROMOTED
Listen411.com: Lightning-fast Podcast Transcription and Summarization. Transcribe 1-hour audio in under 1 minute. Pay-as-you-go.
Listen411.com: Lightning-fast Podcast Transcription and Summarization. Transcribe 1-hour audio in under 1 minute. Pay-as-you-go.
Audio to Text

RECOMMANDATIONS
Utiliser l'API pour extraire cet épisode