À PROPOS DE CET ÉPISODE
In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday's Quah post on the @mindpumpmedia Instagram page.
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Mind Pump Fit Tip: There are NO shortcuts if you want to lose weight and look/feel better. (1:27)
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Zero complaints with Caldera. (12:21)
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Practicing what you preach. (14:28)
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Equinox's brilliant new membership plan. (22:07)
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Mind Pump Live is coming soon! (29:20)
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Least favorite things to do in the business. (33:13)
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Knowing yourself and being confident. (43:39)
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Evidence towards a great flood. (48:55)
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Favorite dinosaur as a kid. (50:56)
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Mind Pumps' "one asks" before they die. (54:16)
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Shout out to the FREE How to Squat Like a Pro guide! (58:37)
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#Quah question #1 - Thoughts on natural supplements to boost Testosterone? (59:33)
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#Quah question #2 - Can you build muscle on MAPS 15? (1:03:22)
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#Quah question #3 - What priming exercises do you guys recommend doing before bench pressing? (1:06:32)
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#Quah question #4 - How can a new mom mitigate the effects of lack of sleep for recovery and muscle building? (1:09:25)
Related Links/Products Mentioned
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Visit Caldera Lab for an exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout for 20% off your first order of their best products **
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Visit Vuori Clothing for an exclusive offer for Mind Pump listeners! ** Receive 20% off your first order **
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May Promotion: MAPS Strong | MAPS Powerlift 50% off! ** Code MAY50 at checkout **
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Equinox Is Launching A $40,000 Gym Membership Aimed At Longevity—Here's What Comes With It
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Mind Pump # 2260: Look Younger & Live Longer With Dr. Adeel Khan
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See and hang out with Mind Pump, LIVE! Saturday, June 15 · 1pm PDT Bellagio Las Vegas. Click the link here for more details.
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TRANSCEND your goals! Telehealth Provider • Physician Directed GET YOUR PERSONALIZED TREATMENT PLAN! Hormone Replacement Therapy, Cognitive Function, Sleep & Fatigue, Athletic Performance and MORE. Their online process and medical experts make it simple to find out what's right for you.
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Visit Organifi for the exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout for 20% off**
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D-Aspartic Acid benefits, dosage, and side effects - Examine
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Mind Pump # 2112: Is 15 Minutes Enough Time For An Effective Workout?
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Mind Pump # 1345: 6 Ways To Optimize Sleep For Faster Muscle Gain And Fat Loss
People Mentioned
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Adeel Khan, MD (@dr.akhan) Instagram
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Dr. William Seeds (@williamseedsmd) Instagram
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Dr. Tyna Moore (@drtyna) Instagram
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Dr. Gabrielle Lyon (@drgabriellelyon) Instagram
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Max Lugavere (@maxlugavere) Instagram
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Jordan Shallow D.C (@the_muscle_doc) Instagram
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Jordan Syatt (@syattfitness) Instagram
