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Do you keep telling yourself "I am just not that kind of person"? On Mind Over Matter, host Sreemedha and coach Geoff Grant explore how negative self-talk shapes our choices and relationships. You will learn where limiting inner stories come from, how to question them, and how to write a new narrat…
Ever feel your mind say no before you have even tried? On Mind Over Matter, host Sayan and coach Gazit Chaya Nkosi explore overcoming mental barriers by working with the body, not against it. You will learn how the vagus nerve shapes fear, why calming down alone is not enough, and why struggling in…
What if the belief holding you back was never actually yours to begin with? Host Niharika talks with coach Anu Verma about where self-limiting beliefs really come from, and how to tell a genuine limitation apart from a belief that's just familiar. Anu shares why self-awareness requires real honesty…
What if joy was never about avoiding pain, but about growing through it? The host talks with speaker and coach Kate Heartsong about why sadness and joy can't really exist without each other. Kate shares a simple breathing technique for calming down in the moment, why acknowledging a hard emotion ha…
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