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What if the belief holding you back was never actually yours to begin with? Host Niharika talks with coach Anu Verma about where self-limiting beliefs really come from, and how to tell a genuine limitation apart from a belief that's just familiar. Anu shares why self-awareness requires real honesty…
What if joy was never about avoiding pain, but about growing through it? The host talks with speaker and coach Kate Heartsong about why sadness and joy can't really exist without each other. Kate shares a simple breathing technique for calming down in the moment, why acknowledging a hard emotion ha…
What if struggling to cope isn't a personal failing, but a sign that your body simply has less capacity to draw on right now? In this episode of Mind Over Matter, host Swati talks with Dr. Jess Armine, a healthcare provider of nearly 50 years and founder of The Center for Bio-Individualized Medicin…
If you keep chasing approval and still feel off, this conversation is for you. Author and coach Kirana Sidin joins host Niharika on Mind Over Matter to talk about what mental resilience actually means, and why it has less to do with never falling and more to do with choosing to come back. Kirana un…
If uncertainty makes you want to hold everything together, this episode is for you. Boundaries coach Barb Nangle joins Mind Over Matter to explore what resilience actually looks like when life does not go according to plan. Barb shares how internal safety, healthy boundaries, and emotional resilien…
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